Ellen Nieman

My channel is designed to help you reach your goals! Hope you enjoy these workouts!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Included in subscription

Spring Forward - 3 Day
Spring Forward - 3 Day
  • Lean Muscle
  • 6 weeks, 3 days per week
  • Full Body
  • Beginner
Spring Forward - 5 Day
Spring Forward - 5 Day
  • Lean Muscle
  • 6 weeks, 5 days per week
  • Lower Body, Upper Body, Full Body
  • All Levels
3-Day Split
3-Day Split
  • Lean Muscle
  • 6 weeks, 3 days per week
  • Weight Lifting, Full Body, Lower Body
  • Beginner
4-Day Split
4-Day Split
  • Lean Muscle
  • 6 weeks, 4 days per week
  • Weight Lifting, Lower Body, Full Body
  • Beginner
5-Day Split
5-Day Split
  • Lean Muscle
  • 6 weeks, 5 days per week
  • Weight Lifting, Full Body, Lower Body
  • Intermediate
SUMMER SHREDZ
SUMMER SHREDZ
  • Lean Muscle
  • 8 weeks, 6 days per week
  • Bodybuilding, Cardio, HIIT
  • Intermediate
Change Your Life
Change Your Life
  • Lean Muscle
  • 12 weeks, 5 days per week
  • Weight Lifting, Lower Body, Upper Body
  • All Levels
The Minimalist Program
The Minimalist Program
  • Gain Muscle
  • 12 weeks, 3 days per week
  • Weight Lifting, Full Body, Lower Body
  • All Levels
5-Day Split
5-Day Split
  • 4 weeks
  • Build muscle, Shred fat, Lean muscle
Strength Workouts
Strength Workouts
  • 300 days
High-Volume Workouts
High-Volume Workouts
  • 30 days
  • Build muscle, Shred fat, Lean muscle
avatar

Online Fitness Coach

Hey guys, it’s Ellen! Fitness has been a passion of mine since early 2018. I started my journey not expecting it to become such an important part of my life, but one thing led to another and here we are! It has made me not only more confident in my body, but as a person as well. Fitness has shaped me into the person I am today. I am hoping to share my passion with you and help you achieve your fitness goals!

Exclusive programs

A New Leaf
A New Leaf
  • Lean Muscle
  • 8 weeks, 5 days per week
  • Bodybuilding, Upper Body, Lower Body
  • All Levels

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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