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Ellen NiemanEllen Nieman
/SUMMER SHREDZ

W4/D6 Hamstrings & Quads

4.8|60Β min|2 comments


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B
Bri β€’ 21d ago
Hammies on πŸ”₯
F
Fallan β€’ 1mo ago
Not exactly sure in the lunges if it's 10 per leg or ten total

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