Sessions (48)
+43 sessions more
Details
Category
Bodybuilding, Cardio, HIIT, Upper Body, Lower Body
Duration
8 weeks, 6 days/week, 45-60 min
Level
Intermediate
Location
Gym
Frequently Asked Questions
What are the goals of the program?
Gain muscle while losing fat 🔥
How to get the best outcome of the program?
Stick to it, no short cuts!
How to schedule the program into a week?
Monday: Push
Tuesday: Pull
Wednesday: Legs
Thursday: Push
Friday: Pull
Saturday: Legs
Sunday: Rest
Who are these workouts for (skill-level)?
Intermediate to Advanced
Frequently Asked Questions
What are the goals of the program?
Gain muscle while losing fat 🔥
How to get the best outcome of the program?
Stick to it, no short cuts!
How to schedule the program into a week?
Monday: Push
Tuesday: Pull
Wednesday: Legs
Thursday: Push
Friday: Pull
Saturday: Legs
Sunday: Rest
Who are these workouts for (skill-level)?
Intermediate to Advanced
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Comments
L
Lauren • 1d ago
Amazing pump!!!!
L
Lauren • 2d ago
Great workout! Haven’t had a pump like this in a while!!🔥🔥
H
Hilary • 5d ago
My gym doesn’t have that equipment but overall great workout 🏋️
S
Shana • 7d ago
Fire 🔥
C
Courtney • 8d ago
🔥🔥🔥
C
Courtney • 11d ago
🔥🔥🔥