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Ellen NiemanEllen Nieman
/SUMMER SHREDZ

W1/D4 Chest, Shoulders & Triceps 2

4.8|60ย min|10 comments
Gym
Strength
Upper Body
Bodybuilding
Lose Weight


Community

S
Shelby โ€ข 11h ago
Yo that single Dumbbell bench press was wild game changer
C
Courtney โ€ข 21d ago
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
C
Catherine โ€ข 2mo ago
๐Ÿ”ฅ workout. Love love love
S
Sherry โ€ข 2mo ago
๐Ÿ’ช๐Ÿ’ช
R
Ricci โ€ข 2mo ago
That burned a little ๐Ÿ’ช๐Ÿฝ

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