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Ellen NiemanEllen Nieman
/SUMMER SHREDZ

W1/D6 Hamstrings & Quads

5.0|60 min|9 comments
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Gym
Strength
Lower Body
Legs
Bodybuilding
Lose Weight

Community

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Shelby • 8d ago
Felt strong in the legs today, solid workout!
M
Margaux • 2mo ago
Heartttt a lot
R
Ricci • 3mo ago
Week 1☑️ and coming straight off the new beginnings 5 program, definitely feel and see progress and growth.
S
Shelbert • 3mo ago
Awesome 6 days! Great program.
H
Hilary • 3mo ago
Loving this new challenge to stay healthy pushing myself everyday, vday no break today

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