W2/D4 Chest, Shoulders & Triceps 2

Name: Playbook - Ellen Nieman - W2/D4 Chest, Shoulders & Triceps 2
Uploaded: 2024-03-20T17:09:08.110Z
Duration: 60 min
Description: W2/D4 Chest, Shoulders & Triceps 2

5.0|60 min|6 comments

Unlock this workout and 50,000 more

Community

Shelby • 2d ago

Nice early workout become this gym becomes a zoo lol

Bri • 1mo ago

Feeling strong 💪

Sherry • 2mo ago

💪💪🔥

Hilary • 2mo ago

Great 😊

Gianna • 4mo ago

💪🏼

More workouts from Ellen Nieman

W1/D1 Chest, Triceps & Shoulders

4.8

W1/D2 Back & Biceps

4.9

W1/D3 Quads & Calves

4.9

W1/D4 Chest, Shoulders & Triceps 2

4.8

W1/D5 Back & Biceps 2

4.8

W1/D6 Hamstrings & Quads

5.0

W2/D1 Chest, Triceps & Shoulders

4.9

W2/D2 Back & Biceps

4.9

W2/D3 Quads & Calves

4.9

W2/D5 Back & Biceps 2

4.9

W2/D6 Hamstrings & Quads

4.9

W3/D1 Chest, Triceps & Shoulders

4.8

W3/D2 Back & Biceps

4.9

W3/D3 Quads & Calves

4.9

W3/D4 Chest, Shoulders & Triceps 2

4.9

W3/D5 Back & Biceps 2

5.0

W3/D6 Hamstrings & Quads

4.9

W4/D1 Chest, Triceps & Shoulders

4.8

W4/D2 Back & Biceps

5.0

W4/D3 Quads & Calves

5.0

W4/D4 Chest, Shoulders & Triceps 2

4.5

W4/D5 Back & Biceps 2

4.9

W4/D6 Hamstrings & Quads

4.8

W5/D1 Chest, Shoulders, & Triceps 3

4.8

W5/D2 Back & Biceps 3

4.7

W5/D3 Quads & Calves 2

4.9

W5/D4 Chest, Shoulders, & Triceps 4

5.0

W5/D5 Back & Biceps 4

5.0

W5/D6 Hamstrings & Quads 2

4.8

W6/D1 Chest, Shoulders, & Triceps 3

4.8

W6/D2 Back & Biceps 3

4.8

W6/D3 Quads & Calves 2

4.7

W6/D4 Chest, Shoulders, & Triceps 4

4.8

W6/D5 Back & Biceps 4

5.0

W6/D6 Hamstrings & Quads 2

4.8

W7/D1 Chest, Shoulders, & Triceps 3

4.8

W7/D2 Back & Biceps 3

5.0

W7/D3 Quads & Calves 2

5.0

W7/D4 Chest, Shoulders, & Triceps 4

5.0

W7/D5 Back & Biceps 4

4.6

W7/D6 Hamstrings & Quads 2

4.8

W8/D1 Chest, Shoulders, & Triceps 3

4.7

W8/D2 Back & Biceps 3

4.8

W8/D3 Quads & Calves 2

5.0

W8/D4 Chest, Shoulders, & Triceps 4

4.8

W8/D5 Back & Biceps 4

4.8

W8/D6 Hamstrings & Quads 2

5.0