Name: Playbook - Elika Bang - W2,4,6,8 D5 (shoulder & chest)
Uploaded: 2022-09-24T16:02:17.143Z
Duration: 80 min
Description: W2,4,6,8 D5 (shoulder & chest)

Andre

AFTER WORKOUT:
Cardio- 30 minute stairs (lv 8-12)

PROGRAM FORMAT:
WEEK 4 [+2 REP each exercise]
WEEK 6 [back to W2 rep range, add 5-10lb weights each exercise]
WEEK 8 [back to W4 rep range, add 5-10lb weights each exercise]

REPS:
When reps go down, up the weights by 5-10lb

SHOOT ME A DM FOR ANY QUESTIONS!
[ be 0.1% better than yesterday ]

MACHINE PRESS (vol2)

SEATED MILITARY BAR PRESS (vol2)

SEATED REAR DELT ROW (vol2)

CABLE ROPE REAR DELT PULL (vol2)

STATIC DB LATERAL RAISE

MIDDLE CABLE FLY

INC BAR BENCH (vol2)

INC DB PRESS (vol2)

HIGH LOW FLY (vol2)

W2,4,6,8 D5 (shoulder & chest)

Molto bello come allenamento. Mi è piaciuto un sacco!👍🏻

Sabin

It was great bro just bought your shred & lean program so today marks day 1

Carlos

W1,3,5,7 D1 (legs (quad & calve) back)

Mohammed Tubayqi

W1,3,5,7 D2 (shoulder, chest, abs)

W1,3,5,7 D3 (full arms)

W1,3,5,7 D4 (legs (hemi & glute), back, abs)

W1,3,5,7 D5 (shoulder & chest)

W2,4,6,8 D1 (legs (quad & calves), back)

W2,4,6,8 D2 (shoulder, chest, abs)

W2,4,6,8 D3 (full arms)

W2,4,6,8 D4 (legs (hemi & glute), back, abs)

W2,4,6,8 D5 (shoulder & chest)

Community

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