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Elika BangElika Bang
/LEAN & SHRED v.2 [8w]

W1,3,5,7 D1 (legs (quad & calve) back)

4.9|80ย min|4 comments
Gym
Cardio
Lower Body
Back
Bodybuilding
AFTER WORKOUT: Cardio- 20 minute stairs (lv 8-12) ...ย more


Community

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Sabin โ€ข 1y ago
Molto bello come allenamento. Mi รจ piaciuto un sacco!๐Ÿ‘๐Ÿป
A
Andre โ€ข 1y ago
Top tier
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Carlos โ€ข 1y ago
It was great bro just bought your shred & lean program so today marks day 1
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Sebastian โ€ข 1y ago
Whatโ€™s your target audience? Experienced? Novice? Your programs seems to vary from those 2 extremes. Overall good workouts but I would take that into account as well.

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