Elika Bang
![LEAN & SHRED v.2 [8w]](https://image-handler.playbookapp.io/1080x0/filters:quality(85)/1663793640193_08535115-1F2D-46C7-84D5-29EFB6726F15-92519-00002302CFDE81F8-comp.jpg)
LEAN & SHRED v.2 [8w]
Get started today!
8 WEEK LEAN & SHRED PROGRAM VOL. 2
Whats going on fam bang! We here with the lean and shred vol. 2 because you guys all asked and loved the vol. 1. Excited to see your feed backs and kill it fam bang! Make sure to look down below for workout instructions
PROGRAM FORMAT:
WEEK 3 [+2 REP each exercise]
WEEK 5 [back to W1 rep range, add 5-10lb weights each exercise]
WEEK 7 [back to W3 rep range, add 5-10lb weights each exercise]
REPS:
When reps go down, up the weights by 5-10lb
ALERT: if you guys take a before and after picture for me I will send you guys a gift at the end of the program! One picture from head to toe facing front before the program and one picture head to toe facing front after the program. Appreciate y’all!
SHOOT ME A DM FOR ANY QUESTIONS!
[ be 0.1% better than yesterday ]
Goal:
Lean Muscle
Lean Muscle
Bodybuilding, Sports, Functional
8 weeks program
5 days/week
60-90 mins
Level:
Intermediate
Intermediate
Goal:
Lean Muscle
Lean Muscle
Bodybuilding, Sports, Functional
8 weeks program
5 days/week
60-90 mins
Level:
Intermediate
Intermediate
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
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Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Elika Bang
Online personal trainer
Elika Bang is from Hawaii who found his sunshine through fitness at his darkest times. He doesn’t consider himself as a power lifter or a bodybuilder; Just a dude who love the sport. He chases for aesthetic physique while building strength, endurance, and speed.
When he’s not at the gym, you can find him at the beach. He loves to surf, sail, free dive, spear fish/fish, wakeboard, pretty much all the water sports.
His main goal is to share his passion through health and fitness and show his people what our human body can do and achieve when you treat it right.
BE 0.1% BETTER THAN YESTERDAY.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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