Name: Playbook - Elika Bang - W1,3,5,7 D2 (shoulder, chest, abs)
Uploaded: 2022-09-24T16:02:17.096Z
Duration: 75 min
Description: W1,3,5,7 D2 (shoulder, chest, abs)

Andre

Mohammed Tubayqi

ALEX

PROGRAM FORMAT:
WEEK 3 [+2 REP each exercise]
WEEK 5 [back to W1 rep range, add 5-10lb weights each exercise]
WEEK 7 [back to W3 rep range, add 5-10lb weights each exercise]

REPS:
When reps go down, up the weights by 5-10lb

SHOOT ME A DM FOR ANY QUESTIONS!
[ be 0.1% better than yesterday ]

Rep goes down, up the weights

TIP: don’t set your bench at 90 degrees, set it at one level down from 90 degrees to get maximum pump for your delts

DB PRESS (vol2)

INC SINGLE LATERAL RAISE (vol2)

INC REAR DELT FLY (vol2)

INC REAR DELT SKIER (vol2)

INC DB PRESS (vol2)

INC DB FLY (vol2)

ISO LATERAL PRESS (vol2)

LOW HIGH FLY (vol2)

HIGH LOW FLY (vol2)

CABLE ROPE CRUNCH (vol2)

SINGLE DB SIT-UP (vol2)

LEG RAISE (vol2)

W1,3,5,7 D2 (shoulder, chest, abs)

Molto bello come allenamento. Mi è piaciuto un sacco!👍🏻

Sabin

It was great bro just bought your shred & lean program so today marks day 1

Carlos

W1,3,5,7 D1 (legs (quad & calve) back)

W1,3,5,7 D3 (full arms)

W1,3,5,7 D4 (legs (hemi & glute), back, abs)

W1,3,5,7 D5 (shoulder & chest)

W2,4,6,8 D1 (legs (quad & calves), back)

W2,4,6,8 D2 (shoulder, chest, abs)

W2,4,6,8 D3 (full arms)

W2,4,6,8 D4 (legs (hemi & glute), back, abs)

W2,4,6,8 D5 (shoulder & chest)

W1,3,5,7 D2 (shoulder, chest, abs)

Community

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