Name: Playbook - Elika Bang - W2,4,6,8 D3 (full arms)
Uploaded: 2022-09-24T16:02:17.133Z
Duration: 70 min
Description: W2,4,6,8 D3 (full arms)

Andre

AFTER WORKOUT:
Cardio- 15 minute stairs (lv 10-14), 2 mile treadmill

PROGRAM FORMAT:
WEEK 4 [+2 REP each exercise]
WEEK 6 [back to W2 rep range, add 5-10lb weights each exercise]
WEEK 8 [back to W4 rep range, add 5-10lb weights each exercise]

REPS:
When reps go down, up the weights by 5-10lb

SHOOT ME A DM FOR ANY QUESTIONS!
[ be 0.1% better than yesterday ]

CABLE DRAG CURL (vol2)

HAMMER CURL (vol2)

CABLE EZ BAR CURL (vol2)

ROPE CABLE PULLDOWN (vol2)

SINGLE OVERHAND PULLDOWN (vol2)

CROSS CABLE EXTENSIÓN (vol2)

INC DB SKULLCRUSHER (vol2)

DB BENT ELBOW TWIST (vol2)

BAR FINGER ROLL (vol2)

W2,4,6,8 D3 (full arms)

Molto bello come allenamento. Mi è piaciuto un sacco!👍🏻

Sabin

It was great bro just bought your shred & lean program so today marks day 1

Carlos

W1,3,5,7 D1 (legs (quad & calve) back)

Mohammed Tubayqi

W1,3,5,7 D2 (shoulder, chest, abs)

W1,3,5,7 D3 (full arms)

W1,3,5,7 D4 (legs (hemi & glute), back, abs)

W1,3,5,7 D5 (shoulder & chest)

W2,4,6,8 D1 (legs (quad & calves), back)

W2,4,6,8 D2 (shoulder, chest, abs)

W2,4,6,8 D4 (legs (hemi & glute), back, abs)

W2,4,6,8 D5 (shoulder & chest)

W2,4,6,8 D3 (full arms)

Community

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