Name: Playbook - Elika Bang - W2,4,6,8 D2 (shoulder, chest, abs)
Uploaded: 2022-09-24T16:02:17.128Z
Duration: 80 min
Description: W2,4,6,8 D2 (shoulder, chest, abs)

Andre

PROGRAM FORMAT:
WEEK 4 [+2 REP each exercise]
WEEK 6 [back to W2 rep range, add 5-10lb weights each exercise]
WEEK 8 [back to W4 rep range, add 5-10lb weights each exercise]

REPS:
When reps go down, up the weights by 5-10lb

SHOOT ME A DM FOR ANY QUESTIONS!
[ be 0.1% better than yesterday ]

INC LATERAL RAISE (vol2)

DB PRESS (vol2)

ARNOLD PRESS (vol2)

INC REAR DELT FLY (vol2)

INC REAR DELT SKIER (vol2)

FLAT BENCH (vol2)

INC DB PRESS (vol2)

INC DB FLY (vol2)

ISO LATERAL PRESS (vol2)

HIGH LOW FLY (vol2)

CABLE ROPE CRUNCH (vol2)

SINGLE DB SIT-UP (vol2)

LEG RAISE (vol2)

W2,4,6,8 D2 (shoulder, chest, abs)

Molto bello come allenamento. Mi è piaciuto un sacco!👍🏻

Sabin

It was great bro just bought your shred & lean program so today marks day 1

Carlos

W1,3,5,7 D1 (legs (quad & calve) back)

Mohammed Tubayqi

W1,3,5,7 D2 (shoulder, chest, abs)

W1,3,5,7 D3 (full arms)

W1,3,5,7 D4 (legs (hemi & glute), back, abs)

W1,3,5,7 D5 (shoulder & chest)

W2,4,6,8 D1 (legs (quad & calves), back)

W2,4,6,8 D3 (full arms)

W2,4,6,8 D4 (legs (hemi & glute), back, abs)

W2,4,6,8 D5 (shoulder & chest)

W2,4,6,8 D2 (shoulder, chest, abs)

Community

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