Name: Playbook - Elika Bang - W1,3,5,7 D5 (shoulder & chest)
Uploaded: 2022-09-24T16:02:17.112Z
Duration: 90 min
Description: W1,3,5,7 D5 (shoulder & chest)

Andre

AFTER WORKOUT:
Cardio- 30 minute stairs (lv 8-12)

PROGRAM FORMAT:
WEEK 3 [+2 REP each exercise]
WEEK 5 [back to W1 rep range, add 5-10lb weights each exercise]
WEEK 7 [back to W3 rep range, add 5-10lb weights each exercise]

REPS:
When reps go down, up the weights by 5-10lb

SHOOT ME A DM FOR ANY QUESTIONS!
[ be 0.1% better than yesterday ]

SEATED BAR PRESS (vol2)

SEATED FRONT RAISE (vol2)

STATIC DB LATERAL RAISE (vol2)

SEATED REAR DELT ROW (vol2)

LANDMINE PRESS (vol2)

INC BAR BENCH (vol2)

CHEST DIPS (vol2)

DEC BAR BENCH (vol2)

W1,3,5,7 D5 (shoulder & chest)

Molto bello come allenamento. Mi è piaciuto un sacco!👍🏻

Sabin

It was great bro just bought your shred & lean program so today marks day 1

Carlos

W1,3,5,7 D1 (legs (quad & calve) back)

Mohammed Tubayqi

W1,3,5,7 D2 (shoulder, chest, abs)

W1,3,5,7 D3 (full arms)

W1,3,5,7 D4 (legs (hemi & glute), back, abs)

W2,4,6,8 D1 (legs (quad & calves), back)

W2,4,6,8 D2 (shoulder, chest, abs)

W2,4,6,8 D3 (full arms)

W2,4,6,8 D4 (legs (hemi & glute), back, abs)

W2,4,6,8 D5 (shoulder & chest)

W1,3,5,7 D5 (shoulder & chest)

Community

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