profile picture
Dr. Jacob Dr. Jacob
/Lower Body

Leg day 9 (Lvl3)

5.0|24 min|6 comments
1. Hips butterfly get up with forward reach Lv3 2. Hips bench fig4 glute bridge Lv3 3. Hips Cossack side2sides lv3 4. Hips deep squat reach ups lv3


Community

L
LUKE 1y ago
Great for relief if you work at a desk all day
V
Vicki 1y ago
The chair bridges are on point ✅
L
LUKE 1y ago
Had to modify butterfly get ups but this is a great routine!
L
LUKE 1y ago
Absolutely amazing/daily set of movements!
L
LUKE 1y ago
This is a new routine for my body. But this is an amazing feeling once you get done!!

More workouts from Dr. Jacob

Leg day 1 (Lvl1)
4.9
20