Dr. Jacob
Dr. Jacob
/
Lower Body
Leg day 9 (Lvl3)
5.0
|
24 min
|
6 comments
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1. Hips butterfly get up with forward reach Lv3 2. Hips bench fig4 glute bridge Lv3 3. Hips Cossack side2sides lv3 4. Hips deep squat reach ups lv3
Community
L
LUKE • 1y ago
Great for relief if you work at a desk all day
V
Vicki • 1y ago
The chair bridges are on point ✅
L
LUKE • 1y ago
Had to modify butterfly get ups but this is a great routine!
L
LUKE • 1y ago
Absolutely amazing/daily set of movements!
L
LUKE • 1y ago
This is a new routine for my body. But this is an amazing feeling once you get done!!
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