Of course we want to work our hips for leg days, but don’t forget about keeping a healthy spine.
1. Lumbar prone backstroke Lv2
2. Hips thoracic deep side lunge rotation Lv3
3. Hips scorpion getup lv3
4. Hips posterior lv3
5. Hips modified pigeon with rotation Lv2
6. Hips IR lv1
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