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Dr. Jacob Dr. Jacob
/Lower Body

Leg day 4 (Lvl2)

5.0|18 min|3 comments
Of course we want to work our hips for leg days, but don’t forget about keeping a healthy spine. 1. Lumbar prone backstroke Lv2 2. Hips thoracic deep side lunge rotation Lv3 3. Hips scorpion getup lv3 4. Hips posterior lv3 5. Hips modified pigeon with rotation Lv2 6. Hips IR lv1


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Vicki 1y ago
I keep coming back to this one.
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Vicki 2y ago
Like this one. The side lunges with weight is a definite challenge and I liked doing it before the 90-90 to lunge exercise. I felt stronger in the latter as a result.
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Deirdre 2y ago
Brilliant

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