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Dr. Jacob Dr. Jacob
/Lower Body

Leg day 4 (Lvl2)

5.0|18 min|3 comments
Of course we want to work our hips for leg days, but don’t forget about keeping a healthy spine. 1. Lumbar prone backstroke Lv2... more


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Vicki 1y ago
I keep coming back to this one.
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Vicki 1y ago
Like this one. The side lunges with weight is a definite challenge and I liked doing it before the 90-90 to lunge exercise. I felt stronger in the latter as a result.
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Deirdre 1y ago
Brilliant

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