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Dr. Jacob Dr. Jacob
/Lower Body

Leg day 7 (Lvl3)

5.0|24 min|2 comments
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Lower Body
Mobility
1. Hip thoracic add reach ups Lv2 2. Hip posterior lv2 3. Hips modified pigeon to post reach lv3 4. Hips fig4 LTR glutes lv3 5. Hips deep squat reach ups lv3 6. Hips bench fig4 glute bridge lv3 7. Hips 90 90 fwd side bend lv2


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L
LUKE 1y ago
I always knew my hips were tight. But this may have to be a daily lower body routine
V
Vicki 1y ago
Good balance between mobility, strength and flexibility in this one. I haven’t done the 90-90 FWD side bend in a while and noticed I was better at it. Consistency in mobility work pays off!

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