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Dr. Jacob Dr. Jacob
/Lower Body

Leg day 1 (Lvl1)

4.9|24 min|15 comments
Warm Up
Lower Body
Mobility
1. Hips posterior Lv1 2. Hips modified pigeon Lv1 3. Hips reach ups Lv1... more


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LUKE 2d ago
Hips on fire after this one. Do it twice!!
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Laura 2mo ago
My least favorite set. I don’t have a bench and can’t feel anything in my Hips on first one. Nor on one where you’re reaching up. And again I don’t have a ancho and I can’t rest on my arms so cannot do pigeon which is super awkward anyway. Why can’t some Of these just be done on the floor so it’s simpler and not so frustrating.
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LUKE 6mo ago
Needed this one today. Felt great!
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Amy 6mo ago
💕
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LUKE 1y ago
This is absolutely amazing. I feel nothing but increased circulation in my lower body. DO IT!!!!

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