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Dr. Jacob Dr. Jacob
/Lower Body

Leg day 2 (Lvl3)

4.9|25 min|3 comments
1. Hips butterfly get up forward reach Lv3 2. Hip rock backs lv3 3. Hips IR lift offs Lv3... more


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Vicki 1y ago
Really like this one. Very challenging and gets all the hip/glute angles. Using a block for the butterfly get ups until I have the strength to do that one from the mat.
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Inês 1y ago
Loving it! I just wish All the exercises had a verbal explanation, indication of what precisely is a rep (in bilateral exercises: one side is a rep or you only complete a rep when you do both sides).
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Alessandro 1y ago
A Little hard but good ! Thanks

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