1. Hips butterfly get up forward reach Lv3
2. Hip rock backs lv3
3. Hips IR lift offs Lv3
4. Hips SL rotations Lv2
5. Hips bench fig4 glute bridge Lv3
6. Full body Spider crawl reach Lv2
7. Full body modified 3pt bridge Lv3
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Waleed • 2w ago
Amazing
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Julie • 3mo ago
Had to modify that first one.
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Vicki • 2y ago
Really like this one. Very challenging and gets all the hip/glute angles. Using a block for the butterfly get ups until I have the strength to do that one from the mat.
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Inês • 2y ago
Loving it! I just wish All the exercises had a verbal explanation, indication of what precisely is a rep (in bilateral exercises: one side is a rep or you only complete a rep when you do both sides).
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