1. Hip IR lift offs Lv2
2. Hip rock backs Lv2
3. Hips Cossack side2sides lvl 2...more
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Sarah • 3mo ago
That routine kind of kicked my butt, but in the best possible way. I’m LOVING these lower body mobility routines. I’ve been doing a mixture of the chest and shoulders, spine health and lower body routines throughout my week and my low back and hip pain is completely gone!
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