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Dr. Jacob Dr. Jacob
/Lower Body

Leg day 3 (Lvl2)

5.0|20 min|3 comments
1. Hip IR lift offs Lv2 2. Hip rock backs Lv2 3. Hips Cossack side2sides lvl 2... more


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Sarah 24d ago
That routine kind of kicked my butt, but in the best possible way. I’m LOVING these lower body mobility routines. I’ve been doing a mixture of the chest and shoulders, spine health and lower body routines throughout my week and my low back and hip pain is completely gone!
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Vicki 1y ago
Great leg day!
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Les 2y ago
I

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