Name: Playbook - Demi Bagby - W4/D4 Backflip
Uploaded: 2023-06-19T15:00:29.649Z
Duration: 30 min
Description: W4/D4 Backflip

Still don’t have the backflip down but it was definitely a great regimen to get me back into movement!

Jenna

Bro that didn't do a thing i nearly died in the last exercise (backflip practice) 😂

rophe

- High knees
- Cartwheels
- Straight jumps 
- Backflip (practice)

High knees (forward)

-Step forward and put one arm down
with momentum kick your legs over and plant you there hand on the ground 
-Complete the cartwheel and repeat both directions

Cartwheel ( 8  each direction)

-Squat and jump straight into the air with you hands extended overhead at the top
-Land safely 
-Repeat

Straight jumps (newer)

-Jump into the air explosively 
-Look back as you do
-Your body will follow your head
-Land on your feet and stand up

Find a place with a safe landing spot in case it doesn't happen, but it will

Backflip (practice)

W4/D4 Backflip

Matthew Hoggle

Had to really push through the squats at the end, but feeling accomplished!

Donnegal

My glutes have been hit HAAAAARRRRDDDD!! I feel amazing

Keoni

W1/D1 Backflip

Burned like pork belly in a charcoal grill 🔥

Amazing workout as always Demi! You are so inspiring. I’ve followed you for a while on social media and finally decided to try your program and I’m really enjoying it. I can’t wait to improve my backflip (which I have but not good form) thru your program which clearly is helping me to attain better fitness

Brian Johns

W1/D2 Backflip

Shana

W1/D3 Backflip

Effa

I used this today as my workout and I love it

Ariel

W1/D4 Backflip

W2/D1 Backflip

It was tough but amazing! Glad to check it off the list!!

W2/D2 Backflip

W2/D3 Backflip

It was amazing I was practicing the backflip with my family holding on to me as support and it was easier than I had expected but I do t think I’m ready yet for the backflip on my own. 🤗 I’m so excited 😆

Frankie

Gotta get over my fear to go for a standing tuck again. Did some backhandsprings but froze on the tuck. 😨

W4/D4 Backflip

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