profile picture
Demi BagbyDemi Bagby
/Backflip Program

W1/D3 Backflip

4.9|30 min|9 comments
- Good Mornings - Single stiff leg deadlift (bodyweight) - Lunges with front foot elevated... more


Community

K
Keoni 7mo ago
Burned.
S
Shana 1y ago
Dead 😅
B
Brian 1y ago
Amazing workout as always. What a burn!
R
Rachel 1y ago
Awesowm
C
Cati 1y ago
Legs are burning! 🔥

More workouts from Demi Bagby

W1/D1 Backflip
4.8
38