Name: Playbook - Demi Bagby - W1/D4 Backflip
Uploaded: 2023-06-19T15:00:29.411Z
Duration: 45 min
Description: W1/D4 Backflip

Effa

Keoni

I used this today as my workout and I love it

Ariel

Kiandra

Jade Berry

Josefine Fjällid

- Curtsy lunge 
- Cartwheels 
- Broad jump burpee
- Cartwheels
- Deck squat
- Cartwheels

-Stand with feet together
-Step back and across into a curtsy lunge 
-Stand up out of lunge and repeat both directions

Curtsy lunge (12 each leg)

-Step forward and put one arm down
with momentum kick your legs over and plant you there hand on the ground 
-Complete the cartwheel and repeat both directions

Cartwheel (5 each direction)

-Perform a broad jump
-Land safely, turn and drop into a burpee
 -Repeat

Broad jump burpee

-Stand and lower to your butt
-Roll back onto your upper back and then roll forward
-Stand up and repeat

Deck squat (bodyweight)

W1/D4 Backflip

Matthew Hoggle

Had to really push through the squats at the end, but feeling accomplished!

Donnegal

My glutes have been hit HAAAAARRRRDDDD!! I feel amazing

W1/D1 Backflip

Burned like pork belly in a charcoal grill 🔥

Amazing workout as always Demi! You are so inspiring. I’ve followed you for a while on social media and finally decided to try your program and I’m really enjoying it. I can’t wait to improve my backflip (which I have but not good form) thru your program which clearly is helping me to attain better fitness

Brian Johns

W1/D2 Backflip

Shana

W1/D3 Backflip

W2/D1 Backflip

It was tough but amazing! Glad to check it off the list!!

Jenna

W2/D2 Backflip

W2/D3 Backflip

It was amazing I was practicing the backflip with my family holding on to me as support and it was easier than I had expected but I do t think I’m ready yet for the backflip on my own. 🤗 I’m so excited 😆

Frankie

Gotta get over my fear to go for a standing tuck again. Did some backhandsprings but froze on the tuck. 😨

W1/D4 Backflip

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