Name: Playbook - Demi Bagby - W3/D2 Backflip
Uploaded: 2023-06-19T15:00:29.524Z
Duration: 30 min
Description: W3/D2 Backflip

- Box step up
- Explosive box step up
- Box jumps
- Jump tuck
- Goblet squat

-Stand in front of a box
-Step up to full extension
-Lower to ground and repeat with other leg

*work both sides

Box step up (15 each leg )

-Perform explosive step up alternating legs back and forth

Alternating explosive step ups (box )(12 each leg)

-Perform box jump on two boxes of stagger height 
-Land and immediately jump

Staggered box jumps (5 at each height )

-Squat and jump into the air
-While in the air tuck your knees to your chest
-Land safely and repeat

Jump tucks

-Stand holding a kettlebell at your chest
-Lower into a squat
-Stand up out of the squat
-Repeat

Goblet squat with kettlebell

W3/D2 Backflip

Matthew Hoggle

Had to really push through the squats at the end, but feeling accomplished!

Donnegal

My glutes have been hit HAAAAARRRRDDDD!! I feel amazing

Keoni

W1/D1 Backflip

Burned like pork belly in a charcoal grill 🔥

Amazing workout as always Demi! You are so inspiring. I’ve followed you for a while on social media and finally decided to try your program and I’m really enjoying it. I can’t wait to improve my backflip (which I have but not good form) thru your program which clearly is helping me to attain better fitness

Brian Johns

W1/D2 Backflip

Shana

W1/D3 Backflip

Effa

I used this today as my workout and I love it

Ariel

W1/D4 Backflip

W2/D1 Backflip

It was tough but amazing! Glad to check it off the list!!

Jenna

W2/D2 Backflip

W2/D3 Backflip

It was amazing I was practicing the backflip with my family holding on to me as support and it was easier than I had expected but I do t think I’m ready yet for the backflip on my own. 🤗 I’m so excited 😆

Frankie

Gotta get over my fear to go for a standing tuck again. Did some backhandsprings but froze on the tuck. 😨

W3/D2 Backflip

More workouts from Demi Bagby