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Demi BagbyDemi Bagby
/Backflip Program

W1/D2 Backflip

5.0|30 min|13 comments
- Box step up - Explosive box step up - Box jumps... more


Community

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Matthew 5mo ago
Killed me
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Keoni 7mo ago
Burned like pork belly in a charcoal grill 🔥
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Brian 1y ago
Amazing workout as always Demi! You are so inspiring. I’ve followed you for a while on social media and finally decided to try your program and I’m really enjoying it. I can’t wait to improve my backflip (which I have but not good form) thru your program which clearly is helping me to attain better fitness
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Rachel 1y ago
Awesome workout
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Ashley 1y ago
Great!

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