Name: Playbook - Demi Bagby - W1/D2 Backflip
Uploaded: 2023-06-19T15:00:29.255Z
Duration: 30 min
Description: W1/D2 Backflip

Matthew Hoggle

Burned like pork belly in a charcoal grill 🔥

Keoni

Amazing workout as always Demi! You are so inspiring. I’ve followed you for a while on social media and finally decided to try your program and I’m really enjoying it. I can’t wait to improve my backflip (which I have but not good form) thru your program which clearly is helping me to attain better fitness

Brian Johns

Rachel Piperno

Ashley

Mariia

You can't kill Me, because I'm already dead from this workout 😂💪

Grant Cresswell

Emilie

Insane. Perfect blend of cardio & lower body👌🏾

KRXXKXXN

Kiandra

I’m so freaking happy you’re on playbook Demi!! Love your workouts, can’t wait to get this back flip 💪 would love to see mobility and/or handstand tutorials here!

Cassidy

Vanda

Josefine Fjällid

- Box step up
- Explosive box step up
- Box jumps
- Jump tuck
- Goblet squat

-Stand in front of a box
-Step up to full extension
-Lower to ground and repeat with other leg

*work both sides

Box step up (12 each leg )

-Perform explosive step up alternating legs back and forth

Alternating explosive step ups (box )(10 each leg)

-Perform box jump on two boxes of stagger height 
-Land and immediately jump

Staggered box jumps (5 at each height )

-Squat and jump into the air
-While in the air tuck your knees to your chest
-Land safely and repeat

Jump tucks

-Stand holding a kettlebell at your chest
-Lower into a squat
-Stand up out of the squat
-Repeat

Goblet squat with kettlebell

W1/D2 Backflip

Had to really push through the squats at the end, but feeling accomplished!

Donnegal

My glutes have been hit HAAAAARRRRDDDD!! I feel amazing

W1/D1 Backflip

Shana

W1/D3 Backflip

Effa

I used this today as my workout and I love it

Ariel

W1/D4 Backflip

W2/D1 Backflip

It was tough but amazing! Glad to check it off the list!!

Jenna

W2/D2 Backflip

W2/D3 Backflip

It was amazing I was practicing the backflip with my family holding on to me as support and it was easier than I had expected but I do t think I’m ready yet for the backflip on my own. 🤗 I’m so excited 😆

Frankie

Gotta get over my fear to go for a standing tuck again. Did some backhandsprings but froze on the tuck. 😨

W1/D2 Backflip

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