Name: Playbook - Demi Bagby - W1/D1 Backflip
Uploaded: 2023-06-19T15:00:29.239Z
Duration: 30 min
Description: W1/D1 Backflip

Matthew Hoggle

Had to really push through the squats at the end, but feeling accomplished!

Donnegal

My glutes have been hit HAAAAARRRRDDDD!! I feel amazing

Keoni

I’m gonna be the first 36 year old who just decided “I wanna do a backflip” 😂

Kinsey

Tori

Pistil squat was a killer for me!! Weak legzzz 🥵

Effa

Great workout!  Quads are feeling it, thanks!

Shana

Awesome workout! I’ve been working on my backflip on and off for years and excited to finally dial it in. Excited to get fitter with this app

Brian Johns

Awesome, I haven’t sweated to a workout in a while

Jennifer

Oohhh girl, these legs… can I even walk? 😜😂😂

It was kinda hard but fun!! Nice sweat session.

Marina

Leah

Pretty good! The only thing is that I had a lot of trouble with the pistol squats. But that’s just something I have to work on

Coral

Nillietheonlyone

Celeste

Amazing! I love doing these on off days just to keep my body working. I'm getting ready for a tournament here soon in Brazilian jiu jitsu, these help

Ariel

Killer! Love it, seems like a long shot away from getting that backflip as a beginner! BUT LETS DO THIS!!

Jude AbdulHadi

Grant Cresswell

Maria Paula

Casy

Mary

Sandra

Angelena

Hard, but made me feel more confident about being able to do a backflip after this program!

Ryan Hafen

That was tough af. I feel like a superhero after that! Had to extra-modify pistol squats and last set of Bulgaria SS but Im going to make it a goal to do them unassisted eventually!

Laney

Kylie Mcroberts

Emilie

kicked my butt, Demi! cant wait to flip off everyone ;) #backflipburpees

Tortuga10@

I feel stronger than ever, all for you 💪🏻

Tasnim

Kiandra

Jade Berry

Amazing workout! I’m sweating like crazy!

Malene

Erin

Adding more execution info regarding the correct position e muscle that you should feel involved

Corinna

1)My legs are burning. 
2) I already feel that I jump higher.
Great workout!!!🤙🏽

Minna

Josefine Fjällid

Amanda

- Single leg glute bridge 
- Pistol squat modification
- Straight jumps 
- Broad jumps 
- Bulgarian split squats

-lay on your back with one foot firmly planted on the ground and the other leg elevated
-Raise your hips off the ground and activate your glute
-Lower and repeat 

*work both sides

Single leg glute bridge (12 each leg)

-Stand next to a box with your hand on it
-Lower into a pistol squat as you place your arm on the box
-Stand up using your leg and arm to assist as needed
-Repeat

Pistol squat (modification)( 10 each leg)

-Squat and jump straight into the air with you hands extended overhead at the top
-Land safely 
-Repeat

Straight jumps

-Perform a broad jump
-Turn and broad jump back

Broad jumps back and forth

-Stand in a lunge position with your rear leg elevated on a box or bench
-Lower towards the ground until at the bottom
-Stand up out of split squat 
-Repeat

Bulgarian split squat (10 each leg)

W1/D1 Backflip

Burned like pork belly in a charcoal grill 🔥

Amazing workout as always Demi! You are so inspiring. I’ve followed you for a while on social media and finally decided to try your program and I’m really enjoying it. I can’t wait to improve my backflip (which I have but not good form) thru your program which clearly is helping me to attain better fitness

W1/D2 Backflip

W1/D3 Backflip

I used this today as my workout and I love it

W1/D4 Backflip

W2/D1 Backflip

It was tough but amazing! Glad to check it off the list!!

Jenna

W2/D2 Backflip

W2/D3 Backflip

It was amazing I was practicing the backflip with my family holding on to me as support and it was easier than I had expected but I do t think I’m ready yet for the backflip on my own. 🤗 I’m so excited 😆

Frankie

Gotta get over my fear to go for a standing tuck again. Did some backhandsprings but froze on the tuck. 😨

W1/D1 Backflip

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