profile picture
Demi BagbyDemi Bagby
/Backflip Program

W1/D1 Backflip

4.8|30 min|38 comments
- Single leg glute bridge - Pistol squat modification - Straight jumps ... more


Community

M
Matthew 5mo ago
That was epic! Let’s go!!!
D
Donnegal 6mo ago
Had to really push through the squats at the end, but feeling accomplished!
K
Keoni 7mo ago
My glutes have been hit HAAAAARRRRDDDD!! I feel amazing
K
Kinsey 7mo ago
I’m gonna be the first 36 year old who just decided “I wanna do a backflip” 😂
T
Tori 1y ago
I loved it!

More workouts from Demi Bagby

W1/D2 Backflip
5.0
13