Name: Playbook - Demi Bagby - No-Equipment HIIT
Uploaded: 2023-06-19T15:00:29.250Z
Duration: 30 min
Description: No-Equipment HIIT

Jennifer Lagerbohm

This workout got my HR increasing! 😅 not my best interns where Ive been in terms of cardio a couple years back

Kerrly🌹

The first 1-1-1 lunge confused me a bit, but I assumed it was for 30 seconds too. Definitely got my heart pumping!

Brianna

Valerie

Grace

Taylor

Great HIIT set of exercises to get me energized in the morning!

Rashida

I modified and took out all the jumping since I have neighbors below me and too small of a space 😜 and then switched the last exercise to good mornings! Still an awesome sweat! 🙌

Jess

I died like 50 times…. But i loved it. Just getting started!!!

Giorgos

Jennifer

Susan

Caitlin

Katie

No explanation what the lunges reps were or timing. Was it one each side?

Dominiquea

Robert Goforth

Elizabeth

I think there is an error with your first workout. It says 1 rep instead of 30 seconds.

Loni

Gia (brittney)

Ariel

This was challenging! My knees need some WORK🥲

Erin

Awesome! I'm super sweaty and had to really coach myself through the last round, but I'm feeling super powerful!

Donnegal

Lula

Perfect way to end a workout, I’m a sweaty mess 😂🥰

Malene

Marta

Julie

Got super sweaty. Loved getting my heart pumping 😁

Ashley Cortez

Sweaty! 
Had to do some modifications to some of them but overall good workout!

Meranda

- Jumping Lunges ⁣
⁣- Shoulder Taps⁣
⁣- Pulsing Squat Jumps⁣
⁣- Plank Up Downs ⁣
⁣- Burpee Jump Tucks⁣
⁣- Mountain Climbers ⁣
⁣- Squat Jumping Jacks ⁣

-Perform jumping lunges in a nice controlled manner 
-Hit each side evenly and breath

Jumping lunges

-Start in a push-up plank position 
-Tap your shoulder with your hand while holding yourself stable with the other
-Repeat back and forth rapidly

Shoulder taps

-Lower into the bottom of a squat
-Pulse in the bottom position for 3 reps 
-On the fourth jump up out of the squat explosively
-Land safely and repeat

Pulsing squat jumps

-Start in a push-up plank position
-Lower one arm at a time to your elbows
-One arm at a time return to your hands all while keeping a tight core
-Repeat

Plank up downs

-Perform a burpee 
-As you jump do a knee tuck 
-Repeat sequence

Burpee jump tucks

-Start in a push-up plank position
-Rapidly drive one knee at a time towards your chest and back to the starting position
-Repeat for reps or time required

Mountain climbers

-Lower into a squat and then jump explosively out of the bottom to perform a jumping jack
-Land safely and repeat

Squat jumping jack

Circuit

No-Equipment HIIT

Firecracker

Functional HIIT

Great, shows how much harder I need to work!

Urania

Carlie Snyder

Full-Body HIIT

Showed me what I need to work on. More one leg moves

Abs & Legs HIIT

Celeste

I love the jumping workouts from you! Definitely get the sweat!

Jumping HIIT Circuit

I’ve worked out for yearrsss and this was probably the best HIIT I have ever done 🔥 I’ll be repeating this one

Kelsey

Looks easy but man is it a killer!! 🥵👍

Outside HIIT

Laura

My favorite part about this workout was the dog just sleeping in the background 🤣

No-Equipment HIIT

Community

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