Name: Playbook - Demi Bagby - No-Equipment HIIT
Uploaded: 2023-01-02T18:47:31.499Z
Duration: 30 min
Description: No-Equipment HIIT

Taylor

Great HIIT set of exercises to get me energized in the morning!

Rashida

I modified and took out all the jumping since I have neighbors below me and too small of a space 😜 and then switched the last exercise to good mornings! Still an awesome sweat! 🙌

Jess

I died like 50 times…. But i loved it. Just getting started!!!

Giorgos

Jennifer

Susan

Caitlin

Katie

No explanation what the lunges reps were or timing. Was it one each side?

Dominiquea

Robert Goforth

Elizabeth

I think there is an error with your first workout. It says 1 rep instead of 30 seconds.

Loni

Gia (brittney)

Ariel

This was challenging! My knees need some WORK🥲

Erin

Awesome! I'm super sweaty and had to really coach myself through the last round, but I'm feeling super powerful!

Donnegal

Lula

Perfect way to end a workout, I’m a sweaty mess 😂🥰

Malene

Marta

Julie

Got super sweaty. Loved getting my heart pumping 😁

Ashley Cortez

Sweaty! 
Had to do some modifications to some of them but overall good workout!

Meranda

- Jumping Lunges ⁣
⁣- Shoulder Taps⁣
⁣- Pulsing Squat Jumps⁣
⁣- Plank Up Downs ⁣
⁣- Burpee Jump Tucks⁣
⁣- Mountain Climbers ⁣
⁣- Squat Jumping Jacks ⁣

-Perform jumping lunges in a nice controlled manner 
-Hit each side evenly and breath

Jumping lunges

-Start in a push-up plank position 
-Tap your shoulder with your hand while holding yourself stable with the other
-Repeat back and forth rapidly

Shoulder taps

-Lower into the bottom of a squat
-Pulse in the bottom position for 3 reps 
-On the fourth jump up out of the squat explosively
-Land safely and repeat

Pulsing squat jumps

-Start in a push-up plank position
-Lower one arm at a time to your elbows
-One arm at a time return to your hands all while keeping a tight core
-Repeat

Plank up downs

-Perform a burpee 
-As you jump do a knee tuck 
-Repeat sequence

Burpee jump tucks

-Start in a push-up plank position
-Rapidly drive one knee at a time towards your chest and back to the starting position
-Repeat for reps or time required

Mountain climbers

-Lower into a squat and then jump explosively out of the bottom to perform a jumping jack
-Land safely and repeat

Squat jumping jack

Circuit

No-Equipment HIIT

Celeste

First day of 2023, and sheeeewww this was def a good one to get the body moving for the rest of the week. Worked out all muscles to get me prepped for the 12 week program! If you wanna sweat, do this!!!

Kacie Williams

Functional HIIT

Carlie Snyder

Perfect for not wanting to work out but you need to, quick 20 min is always good

Full-Body HIIT

Showed me what I need to work on. More one leg moves

Abs & Legs HIIT

I love the jumping workouts from you! Definitely get the sweat!

Did this after legs bad arm workout from the app so I was pooped but did 2 rounds of this HIIT

Jumping HIIT Circuit

I’ve worked out for yearrsss and this was probably the best HIIT I have ever done 🔥 I’ll be repeating this one

No-Equipment HIIT

Community

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