Name: Playbook - Demi Bagby - Full-Body HIIT
Uploaded: 2023-06-19T15:00:29.322Z
Duration: 20 min
Description: Full-Body HIIT

Great, shows how much harder I need to work!

Urania

Carlie Snyder

Perfect for not wanting to work out but you need to, quick 20 min is always good

I needed something new and this got me up this morning

Ariel

Gia (brittney)

I’m out of breath on the floor. So pretty great.

Meg K

I loved it ! Quick and effective i sweat! 💧 thanks

Milena

those reverse planks are so hard to keep straight legs and up high o had to lay my feet flat to get the height on them .

Mariah

This really has me breathless, I'm trying to catch my breath as I'm typing this. Thank you for the great workout 💪🏼

Santiago

- Jump Tucks⁣
⁣- Reverse Plank Marches ⁣
⁣- Archer Pushups ⁣
⁣- Side to Side Shuffle Taps⁣
⁣- Twisting Mountain Climbers ⁣
⁣- Leg Raises⁣
⁣

Perform 3 rounds with 30 seconds rest between exercises and  20 seconds between rounds

-Stand with feet shoulder width apart
-Lower into the bottom of a squat
-Jump up out of the squat and tuck your knees up towards your chest
-Land softly and repeat

Jump tucks (outside)

-Hold yourself in a reverse plank position
-March your legs so that your knees come towards your chest
-Repeat

Reverse plank march

Perform a pushup with your weight shifted to one side and the other extended
-Repeat back and forth for both sides

Archer pushups

-Shuffle side to side tapping the ground after a few soufflés in both directions
-Keep your head up and breath

Side to side shuffle taps

-Start in a push-up plank position
-Perform a mountain climber bringing your knees across in a twisting manner instead of straight ahead
-Repeat for time or reps required

Twisting mountain climber

-Lay on your back with your hands under your butt for support 
-Raise both legs up together until the bottom of your feet are facing the sky
-Lower your legs and repeat

Leg raises

Circuit

Full-Body HIIT

Firecracker

Elizabeth

Brianna

Functional HIIT

Jennifer Lagerbohm

This workout got my HR increasing! 😅 not my best interns where Ive been in terms of cardio a couple years back

Kerrly🌹

No-Equipment HIIT

Showed me what I need to work on. More one leg moves

Abs & Legs HIIT

Celeste

I love the jumping workouts from you! Definitely get the sweat!

Jumping HIIT Circuit

I’ve worked out for yearrsss and this was probably the best HIIT I have ever done 🔥 I’ll be repeating this one

Kelsey

Looks easy but man is it a killer!! 🥵👍

Jess

Outside HIIT

Laura

My favorite part about this workout was the dog just sleeping in the background 🤣

Full-Body HIIT

Community

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