HIIT Workouts
with Demi Bagby
Are you ready for some burner HIIT workouts?! 🥵💥🔥 All bodyweight, no equipment necessary!!
Feel free to message me on the app with any questions!! 💙
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
4.79/5
3
20 min
4.83/5
3
30 min
4.88/5
3
20 min
4.9/5
3
15 min
4.96/5
3
20 min
+2 sessions more
Details
Category
Athletic, Weight loss, Toning, Performance, HIIT, Conditioning, Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Laura • 25d ago
Love it
E
Emily • 3mo ago
My favorite part about this workout was the dog just sleeping in the background 🤣
K
Kerrly🌹 • 4mo ago
This workout got my HR increasing! 😅 not my best interns where Ive been in terms of cardio a couple years back
B
Brianna • 5mo ago
The first 1-1-1 lunge confused me a bit, but I assumed it was for 30 seconds too. Definitely got my heart pumping!
E
Elizabeth • 5mo ago
Sweaty!
B
Brianna • 5mo ago
Showing me how unfit I've become 🥵