Name: Playbook - Demi Bagby - Outside HIIT
Uploaded: 2023-02-28T18:12:53.825Z
Duration: 25 min
Description: Outside HIIT

I’ve worked out for yearrsss and this was probably the best HIIT I have ever done 🔥 I’ll be repeating this one

Kelsey

Looks easy but man is it a killer!! 🥵👍

Jess

Hella good workout. Always makes me feel thinner after

What a great way to start Sunday morning 🤩 sweaty and happy 💪

Anna

Gia (brittney)

Dawn Marie

Vivian

- High Knee Touch Downs⁣
⁣- Good Morning Half Burpees⁣
⁣- Leg Raise Plank Marches⁣
- Squat Calf Raises⁣
⁣- Plank Rotation to Tiger Bend Push-Ups⁣

-Run in place doing high knees
-Perform a touch down 
-Repeat for both sides

High knee touch downs

-Perform a bodyweight good morning into a half burpee
-Repeat for time or reps required

Good morning half burpee

-Perform a seated leg raise for each leg
-Get into e reverse plank position 
-Perform plank marches for each leg
-Repeat sequence

Leg raise plank march

-Lower into the bottom position of a squat
-Hold bottom position and raise up onto your toes
-Lower heals to ground and stand up
-Repeat

Squat calf raise

-Start in a plank position
-Rotate to one side raising your arm to the sky and return 
-Lower to the bottom of a pushup 
-Pivot back onto your elbows
-Reverse back to hands and push yourself up 
-Repeat

Plank rotation to tiger bend push-ups

Circuit

Outside HIIT

I needed a fast workout today since I didn’t have time. Thank you so much! This was perfect

Ariel

seethetrueme@gmail.com

Functional HIIT

Valerie

Running0517

No-Equipment HIIT

Carlie Snyder

Perfect for not wanting to work out but you need to, quick 20 min is always good

Outside HIIT

Community

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