Name: Playbook - Demi Bagby - HIIT at Home
Uploaded: 2023-02-28T18:12:53.861Z
Duration: 20 min
Description: HIIT at Home

Ariel

Sooo good. Heavy but light, was great for getting me back to being active. 💖

KRXXKXXN

Anita

Could only do 2 rounds. Great work out. We all have to start somewhere. Love the quick 30 sec hit moves

Bhavna

Rachel Caire

Full through video instead of having to check Mark after each exercise

Gabrielle

Challenging! I’m just starting from ground zero and this was a great way to work the major muscle groups.

Erin

Would be nice if there was music to play with the workout & the timer could go for the circuits with the rest incorporated like a tabata timer. 

Other than that it was great & I burned a ton of calories.

Stephanie

Alyxx

- Lunge Knee Drive with Twist ( Each Leg ) ⁣
⁣- Leg Lift Glute Bridge⁣
- Half Burpee to Squat Jump⁣
- Triple Mountain Climber ⁣
⁣- Kick Sit⁣
⁣- Lateral Touch Down ⁣
⁣- Push-Up Superman Lift⁣

Perform 2-3 times with 20 seconds rest between rounds and excercrises

-Step back into a reverse lunge 
-As you stand up drive your knee forward and across in a twisting motion
-Reverse back to the starting position
-Repeat

Lunge knee drive with twist

-Sit down and then raise each leg one at a time up 
-Plant both feet firmly on ground and then perform a glute bridge 
-Repeat

Leg lift glute bridge

-Perform a half burpee and pop up into a deep jump squat
-Repeat

Half burpee to squat jump

-Perform a mountain climber with your knee in three positions
Cross
Straight forward
Outside

Triple mountain climber

-Start in a push-up plank position 
-Bring your foot under and across your body kicking it out to the opposite side
-Return to starting position and alternate legs back and forth in rapid motion

Kick sit

-In a low position move from side to side and touch the ground on the outside of your foot 
-Repeat both directions for the or reps

Lateral touch down

-Perform a full range of motion pushup 
-Once back to the grounds transition into a superman
-Repeat for time or reps required

Push-up superman lift

Circuit

HIIT at Home

I needed a fast workout today since I didn’t have time. Thank you so much! This was perfect

seethetrueme@gmail.com

Functional HIIT

Running0517

Taylor

No-Equipment HIIT

Carlie Snyder

Perfect for not wanting to work out but you need to, quick 20 min is always good

Full-Body HIIT

Showed me what I need to work on. More one leg moves

Gia (brittney)

Abs & Legs HIIT

I love the jumping workouts from you! Definitely get the sweat!

Jumping HIIT Circuit

I’ve worked out for yearrsss and this was probably the best HIIT I have ever done 🔥 I’ll be repeating this one

Kelsey

Looks easy but man is it a killer!! 🥵👍

HIIT at Home

Community

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