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Demi BagbyDemi Bagby
/HIIT Workouts

Functional HIIT

4.8|20 min|28 comments
- Lunge rotation knee drive - Plank jack extensions - Alternating high knee pauses ... more


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Ben 12d ago
Excellent
K
Kacie 1mo ago
First day of 2023, and sheeeewww this was def a good one to get the body moving for the rest of the week. Worked out all muscles to get me prepped for the 12 week program! If you wanna sweat, do this!!!
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Terri 2mo ago
Awesome start to day…quick total body routine to fit any schedule!
K
KRXXKXXN 3mo ago
such a good circuit! ❤️‍🔥
R
Rashida 3mo ago
Great

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