Name: Playbook - Demi Bagby - Functional HIIT
Uploaded: 2023-01-02T18:47:31.492Z
Duration: 20 min
Description: Functional HIIT

First day of 2023, and sheeeewww this was def a good one to get the body moving for the rest of the week. Worked out all muscles to get me prepped for the 12 week program! If you wanna sweat, do this!!!

Kacie Williams

Awesome start to day…quick total body routine to fit any schedule!

Terri

KRXXKXXN

Rashida

Ariel

Margo

Bhavna

russ fields 

Milena

It's super light so I don't over do it but I still sweat!

Christara Guilbeau

your workouts are more intense than workouts ive done in the past and i love it!

Megan

always feels faster then what I think it'll be

Mariah

Not kick my butt as bad! Lol jk it was great 👍

Manuel

I feel like throwing up from putting in this work 🤮☠️

Second sweaty amazing work out accomplished! 👍🏼✊🏼💪🏼The leg lifts were the hardest for me since I never knew how stiff I have gotten from not working out. Nothing I can’t handle. 🤨 (If just lifting slightly matters, than I got it done.) I’m so stoked that I decided to take a step further by getting this app to join the workouts rather than just sit and watch, admiring the energy!! What’s the fun in that right?? 😉 If I can do it any body can!! Let’s get it together!! Thank you again for pushing me into getting back into shape!

Jenn

Lula

Great workout!!! Is there a beginner route to the sit down leg raises?  My legs won’t move 😂 Same reason I struggle with the L Sit - not very flexible there 😩

Emma

Meg Hicks

Vivian

Lisa

Hope

Loved it! 
The leg raise pulse was too hard so I looked up an easier alternate way. Maybe provide and easier way of doing it in the caption. I did 30 seconds one leg at a time.

Madeline

- Lunge rotation knee drive 
- Plank jack extensions 
- Alternating high knee pauses 
- Leg raise pulses 
- Shuffle taps 
- Push-up superman

-In a low lunge position raise up on back leg and drive front knee high 
-Land safely and pivot to face the other direction 
-Repeat back and forth

Lunge rotation knee drive

-Perform plank jack with alternating arm raises

Plank jack extensions

-Perform high knees and very few reps pause with one knee high 
-Repeat pausing with both knees equally

Alternating high knee pauses (outside)

-Perform seated leg raises without putting your legs all the way down 
-Pulses for time or reps required

Leg raises pulses

-Shuffle low and side to side while tapping the ground as you reverse directions

Shuffle taps (outside metal)

-Perform a push-up 
-As you get back to the ground release your hands and perform a superman
-Repeat

Push-up superman

Circuit

Functional HIIT

Taylor

Great HIIT set of exercises to get me energized in the morning!

No-Equipment HIIT

Carlie Snyder

Perfect for not wanting to work out but you need to, quick 20 min is always good

Full-Body HIIT

Showed me what I need to work on. More one leg moves

Gia (brittney)

Abs & Legs HIIT

I love the jumping workouts from you! Definitely get the sweat!

Did this after legs bad arm workout from the app so I was pooped but did 2 rounds of this HIIT

Jumping HIIT Circuit

I’ve worked out for yearrsss and this was probably the best HIIT I have ever done 🔥 I’ll be repeating this one

Functional HIIT

Community

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