Name: Playbook - Demi Bagby - Day 8: Candy Cane Blaster + GIVEAWAY ❤️🤍
Uploaded: 2023-10-26T19:01:56.703Z
Duration: 20 min
Description: Day 8: Candy Cane Blaster + GIVEAWAY ❤️🤍

Samantha

What a burn🔥🔥🔥…those long jump burpees at end…killer! Love this challenge!🫶🏼💪🏻🦵🏼

Terri

Cindy

Whoooo 😮‍💨💪 my legs are feeling it! Was able to squeeze this in after getting an oil change and then before heading out for class! 😄

Jess

Did some extra workouts before hand and I am dead !!!

Mckenzie

Shannon

Kim Earnest

This HIIT workout is gonna be sweeeet!! Are you ready?!

WHAT YOU CAN WIN:
Today I'm giving away a VADE bundle which includes 8 whey protein samples, 6 plant-based meal replacements, 4 pre-workouts, 4 collagens, and a shaker bottle! VADE is my favorite way to get protein in throughout the day and I love how simple their packs are to use!!

HOW TO WIN: 
Complete today's HIITmas workout and send me an app DM letting me know when you've finished it! I'll be choosing a new winner every single day from the DMs that I receive. (Note: You must send an APP DM, not a social media DM.)

SHOP VADE:
If you'd like to try any of their products for yourself, you can shop at https://vade-nutrition.com/

WHAT YOU CAN WIN:
Today I'm giving away a VADE bundle which includes 8 whey protein samples, 6 plant-based meal replacements, 4 pre-workouts, 4 collagens, and a shaker bottle! VADE is my favorite way to get protein in throughout the day and I love how simple their packs are to use!!

HOW TO WIN: 
Complete today's HIITmas workout and send me an app DM letting me know when you've finished it! I'll be choosing a new winner every single day from the DMs that I receive. (Note: You must send an APP DM, not a social media DM.)

SHOP VADE:
If you'd like to try any of their products for yourself, you can shop at https://vade-nutrition.com/pages/demi50 and get 50% OFF + FREE SHIPPING & SHAKER BOTTLE!!!

Day 8: VADE Giveaway (Read description!)

-Stand with feet together
-Step back and across into a curtsy lunge 
-Stand up out of lunge and repeat both directions

Curtsy lunge

-Squat and jump into the air
-While in the air tuck your knees to your chest
-Land safely and repeat

Jump tucks

-Lay on the ground with your legs bant and your feet firmly on the ground
-Raise your hips into the air and activate your glutes
-Lower and repeat

Glute bridge

-Perform split jumps alternating legs back and forth

Split jumps

-Stand and lower to your butt
-Roll back onto your upper back and then roll forward
-Stand up and repeat

Deck squat

-Perform a broad jump
-Land safely, turn and drop into a burpee
 -Repeat

Broad jump burpee

Day 8: Candy Cane Blaster + GIVEAWAY ❤️🤍

Alianne

Daniel Boone

About HIITmas 🎄🎅🏼✨ (READ FIRST!)

Russell

Chris

Karlee

Day 1: Home for the Holidays HIIT + GIVEAWAY  🎄✨

I love that I'm back at the game again after Covid!
The HIIT workouts help me to get in a good shape again.
Thx, Demi!

Minna

Day 2: Frosty Functional HIIT + GIVEAWAY ☃️

That last exercise was so hard on my wrist and shoulder but I did wheat I could to get through

Shaun💫

Quick HITT before the World Cup 🥵⚽️🔥

Arielle

Day 3: Rudolph's Explosive HIIT + GIVEAWAY ❤️🦌

Danny

Loving these workouts!  Always a perfect addition to my day ❤️

Day 4: Checkin' It Twice Lower Body HIIT + GIVEAWAY ❄️📝

Carlie Snyder

Day 5: All I Want for Christmas is Abs + GIVEAWAY 🎁

Emily

Late to the party but finally arrived and got the first one in🥳

Lindsey

Day 6: How the Grinch Stole HIITmas + GIVEAWAY 🎄💚

I did 30 sec. Jumping lunges and not only 1 rep, haha😁
Nice workout with many jumps!😊

Inez

Day 7 done! More basic movements but effective!

Day 7: No-Equipment Naughty or Nice HIIT + GIVEAWAY 🎅🏽📝

Wow that one was a STRUGGLE! Really tempted to quit but pushed through 😅🔥

Taylor

Shew tough one! Loved the good morning half burpees modified the last one to regular pushups instead of the Tiger

This one got me! But worth it for some Fleo lol😍😂

Day 9: Christmas Crusher + GIVEAWAY ❤️💚

SO TIRED 😮‍💨😮‍💨 feeling my arms from yesterdays push-ups too! Also I just spent the past two days island hopping to see Mauna Loa and slept only for 2 hours at night and then today for a little 4 hour power nap…off to do school now 💀😂 I’m exhausted but worth it all!

A Radford racing giveaway?! Amazing 🙌🙌🙌

Zach

Holly Jolly completed…now that was a cardio workout!

Day 10: Holly Jolly Jumping HIIT + GIVEAWAY 🎅🏽

So I couldn't figure out a way to modify archers with my broken wrist so I did regular push ups elbow on block.   Still a sweaty mess!

Can’t believe HIITMAS is almost over 😭❤️ Good job everyone for making it this far! Today was a little tough for me mostly because I’m still feeling the travel exhaustion 😂 I loved the leg raises though! 👍

Day 8: Candy Cane Blaster + GIVEAWAY ❤️🤍

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