Name: Playbook - Demi Bagby - Day 12: Training in a Winter Wonderland + GIVEAWAY ❄️
Uploaded: 2023-10-26T19:01:56.724Z
Duration: 25 min
Description: Day 12: Training in a Winter Wonderland + GIVEAWAY ❄️

Done! What a great finisher :) 12 days of fun

Samantha

Shaun💫

Ahh it was killer!! Really amazing workout

Jesse

Shannon

Kim Earnest

Carlie Snyder

One minute = eternity of death 💀🥵😂 the best sweaty session to end HIITMAS with 🥹 congrats everyone for making it to the end! Happy Holidays! 💚❤️

Jess

Super fun workout to end the challenge with!

Zach

Last one done ! I had a tough week and I have to say that this helped with some of the pain 😅

Mckenzie

OMG…what a way to end this challenge! So much fun and a great way to kickstart for the Holidays!

Terri

As you train, snow is glistening ❄️ It's almost Christmas and it's our last day of HIITmas!!! Here's a festive workout to celebrate :)

WHAT YOU CAN WIN TODAY:
Today I'm giving away a Bagby Box which is a box of all my own products and favorite things! Get my Candid merch, Rep Wax, and more!

HOW TO WIN: 
Complete today's HIITmas workout and send me an app DM letting me know when you've finished it! I'll be choosing a new winner every single day from the DMs that I receive. (Note: You must send an APP DM, not a social media DM.)

WHAT YOU CAN WIN TODAY:
Today I'm giving away a Bagby Box which is a box of all my own products and favorite things! Get my Candid merch, Rep Wax, and more!

HOW TO WIN: 
Complete today's HIITmas workout and send me an app DM letting me know when you've finished it! I'll be choosing a new winner every single day from the DMs that I receive. (Note: You must send an APP DM, not a social media DM.)

Day 12: Bagby Box Giveaway (Read description!)

-Start in a pushup plank position 
-Raise your hips towards the sky getting into downward dog position
-Kick on leg up high and then tuck that knee towards your chest
-Repeat for both sides

Downward dog knee drives

-Start in a push-up plank position
-Perform a mountain climber bringing your knees across in a twisting manner instead of straight ahead
-Repeat for time or reps required

Twisting mountain climber

-Start with a burpee
-Twist and rotate over 360 degrees back to your hands 
-Repeat back to starting position

Burpee crawl to twist

-Stand with feet shoulder width apart
-Lower into the bottom of a squat
-Jump up out of the squat and tuck your knees up towards your chest
-Land softly and repeat

Jump tuck

-Drop down into the bottom of a squat and explode up and out into a jumping jack 
-Repeat for time or reps required

Explosive jumping jack

-Moving rom side to side in a skater motion tap the ground with your hand in front of the leg you are lunging onto 
-Repeat back and forth for both legs evenly

Skier lunge

Day 12: Training in a Winter Wonderland + GIVEAWAY ❄️

Alianne

Daniel Boone

About HIITmas 🎄🎅🏼✨ (READ FIRST!)

Russell

Chris

Karlee

Day 1: Home for the Holidays HIIT + GIVEAWAY  🎄✨

I love that I'm back at the game again after Covid!
The HIIT workouts help me to get in a good shape again.
Thx, Demi!

Minna

Day 2: Frosty Functional HIIT + GIVEAWAY ☃️

That last exercise was so hard on my wrist and shoulder but I did wheat I could to get through

Quick HITT before the World Cup 🥵⚽️🔥

Arielle

Day 3: Rudolph's Explosive HIIT + GIVEAWAY ❤️🦌

Danny

Loving these workouts!  Always a perfect addition to my day ❤️

Day 4: Checkin' It Twice Lower Body HIIT + GIVEAWAY ❄️📝

Day 5: All I Want for Christmas is Abs + GIVEAWAY 🎁

Emily

Late to the party but finally arrived and got the first one in🥳

Lindsey

Day 6: How the Grinch Stole HIITmas + GIVEAWAY 🎄💚

I did 30 sec. Jumping lunges and not only 1 rep, haha😁
Nice workout with many jumps!😊

Inez

Day 7 done! More basic movements but effective!

Day 7: No-Equipment Naughty or Nice HIIT + GIVEAWAY 🎅🏽📝

What a burn🔥🔥🔥…those long jump burpees at end…killer! Love this challenge!🫶🏼💪🏻🦵🏼

Cindy

Day 8: Candy Cane Blaster + GIVEAWAY ❤️🤍

Wow that one was a STRUGGLE! Really tempted to quit but pushed through 😅🔥

Taylor

Shew tough one! Loved the good morning half burpees modified the last one to regular pushups instead of the Tiger

This one got me! But worth it for some Fleo lol😍😂

Day 12: Training in a Winter Wonderland + GIVEAWAY ❄️

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