Name: Playbook - Demi Bagby - Day 7: No-Equipment Naughty or Nice HIIT + GIVEAWAY 🎅🏽📝
Uploaded: 2023-10-26T19:01:56.700Z
Duration: 30 min
Description: Day 7: No-Equipment Naughty or Nice HIIT + GIVEAWAY 🎅🏽📝

I did 30 sec. Jumping lunges and not only 1 rep, haha😁
Nice workout with many jumps!😊

Minna

Inez

Day 7 done! More basic movements but effective!

Samantha

Had to do this one later than normal ugh I don't do well this late but I did it! 🤩

Cindy

Cheyenne

Cati McGee

Was not feeling like moving today but we did it! Exam studying has made me so tired 😭 but after today I will officially be done with 2 classes! Then 3 more to go! 👏 hope everyone had a good sweaty session and will continue to kill it throughout the day!

Jess

Another day of HIITMAS hope everyone is feeling the holiday spirit 🙌🙌

Zach

Not me dancing to my music during rest 😂 sweatyyyy

Mckenzie

Whoa Baby….after upper body this was intense….!

Terri

Jill

Got the hang of it by 3rd round - “too bad their wasn’t a 4th round” said no one ever!!

Kim Earnest

Shaun💫

Whether you're on the naughty or nice list this year, I'm giving you the gift of a killer HIIT workout 🔥

WHAT YOU CAN WIN:
Today I'm giving away FIVE pairs of Fit Jeans! That's almost a pair for every day of the week!! Fit Jeans are my favorite jeans to wear because they're so soft, comfortable, and I can still move around and do all my flips and tricks like normal!

HOW TO WIN: 
Complete today's HIITmas workout and send me an app DM letting me know when you've finished it! I'll be choosing a new winner every single day from the DMs that I receive. (Note: You must send an APP DM, not a social media DM.)

SHOP FIT JEANS:
If you'd like to try any of their products for yourself, you can shop at https://www.fitjeans.com/

WHAT YOU CAN WIN:
Today I'm giving away FIVE pairs of Fit Jeans! That's almost a pair for every day of the week!! Fit Jeans are my favorite jeans to wear because they're so soft, comfortable, and I can still move around and do all my flips and tricks like normal!

HOW TO WIN: 
Complete today's HIITmas workout and send me an app DM letting me know when you've finished it! I'll be choosing a new winner every single day from the DMs that I receive. (Note: You must send an APP DM, not a social media DM.)

SHOP FIT JEANS:
If you'd like to try any of their products for yourself, you can shop at https://www.fitjeans.com/

Day 7: Fit Jeans Giveaway (Read description!)

-Perform jumping lunges in a nice controlled manner 
-Hit each side evenly and breath

Jumping lunges

-Start in a push-up plank position 
-Tap your shoulder with your hand while holding yourself stable with the other
-Repeat back and forth rapidly

Shoulder taps

-Lower into the bottom of a squat
-Pulse in the bottom position for 3 reps 
-On the fourth jump up out of the squat explosively
-Land safely and repeat

Pulsing squat jumps

-Start in a push-up plank position
-Lower one arm at a time to your elbows
-One arm at a time return to your hands all while keeping a tight core
-Repeat

Plank up downs

-Perform a burpee 
-As you jump do a knee tuck 
-Repeat sequence

Burpee jump tucks

-Start in a push-up plank position
-Rapidly drive one knee at a time towards your chest and back to the starting position
-Repeat for reps or time required

Mountain climbers

-Lower into a squat and then jump explosively out of the bottom to perform a jumping jack
-Land safely and repeat

Squat jumping jack

Circuit

Day 7: No-Equipment Naughty or Nice HIIT + GIVEAWAY 🎅🏽📝

Alianne

Daniel Boone

About HIITmas 🎄🎅🏼✨ (READ FIRST!)

Russell

Chris

Karlee

Day 1: Home for the Holidays HIIT + GIVEAWAY  🎄✨

I love that I'm back at the game again after Covid!
The HIIT workouts help me to get in a good shape again.
Thx, Demi!

Day 2: Frosty Functional HIIT + GIVEAWAY ☃️

That last exercise was so hard on my wrist and shoulder but I did wheat I could to get through

Quick HITT before the World Cup 🥵⚽️🔥

Arielle

Day 3: Rudolph's Explosive HIIT + GIVEAWAY ❤️🦌

Danny

Loving these workouts!  Always a perfect addition to my day ❤️

Day 4: Checkin' It Twice Lower Body HIIT + GIVEAWAY ❄️📝

Carlie Snyder

Day 5: All I Want for Christmas is Abs + GIVEAWAY 🎁

Emily

Late to the party but finally arrived and got the first one in🥳

Lindsey

Day 6: How the Grinch Stole HIITmas + GIVEAWAY 🎄💚

What a burn🔥🔥🔥…those long jump burpees at end…killer! Love this challenge!🫶🏼💪🏻🦵🏼

Day 8: Candy Cane Blaster + GIVEAWAY ❤️🤍

Wow that one was a STRUGGLE! Really tempted to quit but pushed through 😅🔥

Taylor

Shew tough one! Loved the good morning half burpees modified the last one to regular pushups instead of the Tiger

This one got me! But worth it for some Fleo lol😍😂

Day 9: Christmas Crusher + GIVEAWAY ❤️💚

SO TIRED 😮‍💨😮‍💨 feeling my arms from yesterdays push-ups too! Also I just spent the past two days island hopping to see Mauna Loa and slept only for 2 hours at night and then today for a little 4 hour power nap…off to do school now 💀😂 I’m exhausted but worth it all!

A Radford racing giveaway?! Amazing 🙌🙌🙌

Holly Jolly completed…now that was a cardio workout!

Day 10: Holly Jolly Jumping HIIT + GIVEAWAY 🎅🏽

So I couldn't figure out a way to modify archers with my broken wrist so I did regular push ups elbow on block.   Still a sweaty mess!

Can’t believe HIITMAS is almost over 😭❤️ Good job everyone for making it this far! Today was a little tough for me mostly because I’m still feeling the travel exhaustion 😂 I loved the leg raises though! 👍

Day 7: No-Equipment Naughty or Nice HIIT + GIVEAWAY 🎅🏽📝

Community

More workouts from Demi Bagby