Rest days are just as important as workout days! 
Enjoy and see you tomorrow 💪🏼

Time to relax & recover

Week 8 - Wednesday 🧘‍♀️ 
Rest day

Week 5 - Monday
Hamstrings & Glutes 🍑

Week 5 - Tuesday
Upper body - Push day

Week 5 - Wednesday 🧘‍♀️
Recovery Day

Week 5 - Thursday
Glutes 🍑

Running a little behind but never quit ☺️💪🏻

Anita

Week 5 - Friday
Upper body - Pull day

Week 5 - Saturday
Quads & Glutes 🍑

Week 5 - Sunday 🧘‍♀️
Recovery

Week 6 - Monday
Hamstrings & Glutes 🍑

Week 6 - Tuesday
Upper body - Push day

Week 6 - Wednesday 🧘‍♀️
Recovery

Week 6 - Thursday
Quads & Glutes 🍑

Week 6 - Friday
Upper body - Pull workout

Week 6 - Saturday
Quad & Glute focus 🍑

Week 6 - Sunday 
Recovery

Week 7 - Monday 
Hamstrings & Glutes 🍑

Awesome.. as always 🙌🏻💪🏻🔥😅

Week 7 - Tuesday 
Upper body - Push day

Week 7 - Wednesday 🧘‍♀️ 
Recovery Day

Week 7 - Thursday 
Glute Focus 🍑

Week 7 - Friday 
Upper body - Pull day

Week 7 - Saturday 
Quads & Glutes 🍑

Week 7 - Sunday 🧘‍♀️ 
Recovery Day

Final Week 8 - Monday 🥳 
Hamstrings & Glutes 🍑

Week 8 - Tuesday 🥳 
Upper body - Push day

Week 8 - Thursday 
Glutes 🍑

Week 8 - Friday 
Upper body - Pull day

First week doing you’re workouts. I love them! Quick but I’m so sore the next day. I really feel it 😰
I love the structure, the layout, you’re cuteness but with a no nonsense twist 😂. For the first time I look forward to my exercise. Thanks you 🥺

Debbie Macphee

Week 8 - Saturday 
Quads & Glutes 🍑

Completed ✔️ 🤩  🥳

Week 8 - Wednesday 🧘‍♀️ Rest day

More workouts from Debbie Macphee