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Debbie DMFitnessDebbie DMFitness
/Week 5-8

Completed βœ”οΈ 🀩 πŸ₯³

5.0
Congratulations!! You’ve completed the 8 week dumbbell challenge. I hope you’re feeling as proud as I am. You can repeat it again using heavier weights and less reps to increase the intensity and muscle tone. Well done ❀️

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Week 5 - Monday
Hamstrings & Glutes πŸ‘
5.0
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