Debbie Macphee
Debbie Macphee
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Week 5-8
Week 5 - Wednesday 🧘♀️ Recovery Day
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Rest Day
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Debbie Macphee
Week 5 - Monday Hamstrings & Glutes 🍑
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Week 5 - Tuesday Upper body - Push day
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Week 5 - Thursday Glutes 🍑
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Week 5 - Friday Upper body - Pull day
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Week 5 - Saturday Quads & Glutes 🍑
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Week 5 - Sunday 🧘♀️ Recovery
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Week 6 - Monday Hamstrings & Glutes 🍑
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Week 6 - Tuesday Upper body - Push day
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Week 6 - Wednesday 🧘♀️ Recovery
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Week 6 - Thursday Quads & Glutes 🍑
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Week 6 - Friday Upper body - Pull workout
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Week 6 - Saturday Quad & Glute focus 🍑
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Week 6 - Sunday Recovery
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Week 7 - Monday Hamstrings & Glutes 🍑
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Week 7 - Tuesday Upper body - Push day
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Week 7 - Wednesday 🧘♀️ Recovery Day
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Week 7 - Thursday Glute Focus 🍑
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Week 7 - Friday Upper body - Pull day
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Week 7 - Saturday Quads & Glutes 🍑
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Week 7 - Sunday 🧘♀️ Recovery Day
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Final Week 8 - Monday 🥳 Hamstrings & Glutes 🍑
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Week 8 - Tuesday 🥳 Upper body - Push day
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Week 8 - Wednesday 🧘♀️ Rest day
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Week 8 - Thursday Glutes 🍑
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Week 8 - Friday Upper body - Pull day
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Week 8 - Saturday Quads & Glutes 🍑
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Completed ✔️ 🤩 🥳
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