Awesome.. as always 🙌🏻💪🏻🔥😅

Anita

Push ups are a great exercise to strengthen the upper body. 
They work the triceps, chest and shoulders. If done correctly with good form they can also strengthen the lower back and core by engaging the abdominal muscles ( pull in the abs) 
Don’t let your butt stick up in the air and don’t let your back sink, keep everything straight.
Tip: pretend your back is as stiff as a board

Push ups

A great exercise to create sculpt sexy shoulders 
You can sit or stand during this workout. If you find you get back ache, sitting against a chair might help to keep your back straight and supported

Dumbbell shoulder press

This exercise focuses on the medial deltoid (middle shoulder )
Slowly lift your arms out to the side, pause at the top, then slowly back down again.

Dumbbell lateral raise

A great shoulder exercise to improve strength, prevent injury and increase mobility.
It’s ok to start with light weights until you perfect your form. 
Gradually increase your weight as you gain strength.

Dumbbell front raise

Superset

This works the chest muscle (pectoralis major)
 Laying flat on the mat, starting from the floor, push arms all the way until arms are straight, as your reaching the top turn your grip slightly as if both pinky fingers are trying to touch.
Movement should be slow and controlled.

Dumbbell floor fly

Providing strength in the chest, shoulders, deltoids and triceps 
Doing these on the floor is better tolerated for folk with shoulder issues than on a bench because you’re using a neutral grip and the floor limits the range of motion slightly.

Make sure your back is fully flat on the mat.  Lift your knees up and tuck under the pelvis 
Remember slow and steady, it is not a race!

Dumbbell Floor Press

A great exercise for shoulders and chest, to give it that perkier bust line

Dumbbell around the world

Week 7 - Tuesday 
Upper body - Push day

Week 5 - Monday
Hamstrings & Glutes 🍑

Week 5 - Tuesday
Upper body - Push day

Week 5 - Wednesday 🧘‍♀️
Recovery Day

Week 5 - Thursday
Glutes 🍑

Running a little behind but never quit ☺️💪🏻

Week 7 - Tuesday Upper body - Push day

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