- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Superman

- Place your hands on the floor on front of you
- Hop back, hop forward 
- Return to the initial position

Modified burpee

Leaning forward, pushing the hips back horizontally 
Back is straight 
Shoulders are retracted as you pull the dumbbell upwards.

Dumbbell rear delt fly’s

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared

Start off with body weight first, you can add weights once you’re feeling stronger

DB renegade rows

- With wide leg stance and a flat back hold a dumbbell in one hand.
- Chest facing the floor
- Pull dumbbell towards the ceiling until your tricep is even with your back
- Slowly return to the floor and repeat on opposite side

Dumbbell gorilla rows

A great body weight exercise for your back

Back burners

Week 8 - Friday 
Upper body - Pull day

Week 5 - Monday
Hamstrings & Glutes 🍑

Week 5 - Tuesday
Upper body - Push day

Week 5 - Wednesday 🧘‍♀️
Recovery Day

Week 5 - Thursday
Glutes 🍑

Running a little behind but never quit ☺️💪🏻

Week 8 - Friday Upper body - Pull day

More workouts from Debbie Macphee