Debbie Macphee
Debbie Macphee
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Week 5-8
Week 6 - Sunday Recovery
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Debbie Macphee
Week 5 - Monday Hamstrings & Glutes π
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Week 5 - Tuesday Upper body - Push day
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Week 5 - Wednesday π§ββοΈ Recovery Day
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Week 5 - Thursday Glutes π
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Week 5 - Friday Upper body - Pull day
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Week 5 - Saturday Quads & Glutes π
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Week 5 - Sunday π§ββοΈ Recovery
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Week 6 - Monday Hamstrings & Glutes π
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Week 6 - Tuesday Upper body - Push day
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Week 6 - Wednesday π§ββοΈ Recovery
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Week 6 - Thursday Quads & Glutes π
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Week 6 - Friday Upper body - Pull workout
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Week 6 - Saturday Quad & Glute focus π
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Week 7 - Monday Hamstrings & Glutes π
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Week 7 - Tuesday Upper body - Push day
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Week 7 - Wednesday π§ββοΈ Recovery Day
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Week 7 - Thursday Glute Focus π
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Week 7 - Friday Upper body - Pull day
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Week 7 - Saturday Quads & Glutes π
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Week 7 - Sunday π§ββοΈ Recovery Day
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Final Week 8 - Monday π₯³ Hamstrings & Glutes π
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Week 8 - Tuesday π₯³ Upper body - Push day
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Week 8 - Wednesday π§ββοΈ Rest day
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Week 8 - Thursday Glutes π
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Week 8 - Friday Upper body - Pull day
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Week 8 - Saturday Quads & Glutes π
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Completed βοΈ π€© π₯³
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