Debbie DMFitness
Debbie DMFitness
/
Week 5-8
Week 5 - Sunday 🧘♀️ Recovery
5.0
Get access for $1
Unlock this workout and
50,000
more
Get access for $1
Unlock this workout and
50,000
more
More workouts from
Debbie DMFitness
Week 5 - Monday Hamstrings & Glutes 🍑
5.0
0
Week 5 - Tuesday Upper body - Push day
5.0
0
Week 5 - Wednesday 🧘♀️ Recovery Day
5.0
0
Week 5 - Thursday Glutes 🍑
5.0
0
Week 5 - Friday Upper body - Pull day
5.0
1
Week 5 - Saturday Quads & Glutes 🍑
5.0
0
Week 6 - Monday Hamstrings & Glutes 🍑
5.0
0
Week 6 - Tuesday Upper body - Push day
5.0
0
Week 6 - Wednesday 🧘♀️ Recovery
5.0
0
Week 6 - Thursday Quads & Glutes 🍑
5.0
0
Week 6 - Friday Upper body - Pull workout
5.0
0
Week 6 - Saturday Quad & Glute focus 🍑
5.0
0
Week 6 - Sunday Recovery
5.0
0
Week 7 - Monday Hamstrings & Glutes 🍑
5.0
0
Week 7 - Tuesday Upper body - Push day
5.0
1
Week 7 - Wednesday 🧘♀️ Recovery Day
5.0
0
Week 7 - Thursday Glute Focus 🍑
5.0
0
Week 7 - Friday Upper body - Pull day
5.0
0
Week 7 - Saturday Quads & Glutes 🍑
5.0
0
Week 7 - Sunday 🧘♀️ Recovery Day
5.0
0
Final Week 8 - Monday 🥳 Hamstrings & Glutes 🍑
5.0
0
Week 8 - Tuesday 🥳 Upper body - Push day
5.0
0
Week 8 - Wednesday 🧘♀️ Rest day
5.0
0
Week 8 - Thursday Glutes 🍑
5.0
0
Week 8 - Friday Upper body - Pull day
5.0
0
Week 8 - Saturday Quads & Glutes 🍑
5.0
1
Completed ✔️ 🤩 🥳
5.0
0
