Name: Playbook - Danny Saltos - W7/D1 Extra: Quickie Booty (15 Min)
Uploaded: 2023-03-17T16:13:24.954Z
Duration: 15 min
Description: W7/D1 Extra: Quickie Booty (15 Min)

Giselle

This is a straight forward Glute workout.  You will need a hip band and dumbbells.

Perform each circuit 3 times with little to no rest. It a combination of weighted and banded exercises.  The banded exercises are done with volume, meaning a lot of reps to get  a real good burn.

• feet wide with toes turned out 
• hold your dumbbells down the center line of your body 
• bend your knees and drop your hips 
• push your knees gently outward as you lower yourself.

DB Sumo Squat

Start by laying down on one side. 
Use your forearm to support your upper body. 
With your top leg, raise it as high as possible (no swinging). 
Make sure your toes are pulled in and angled at the ground.

Side Lying Hip Abduction Left

Side Lying Hip Abduction Right

Booty Builder 1

With a weight placed across your hips 

Knees bent and feet flat on the floor 

Press through your heels to raise your hips as you squeeze and activate the glutes.

DB Glute bridge

Hands below your shoulders 

Knees below your hips 

Band over the thighs (a little higher so that you can get more range of motion)

Fire hydrants Left

Fire hydrants Right

Start by placing a band over your ankles. 

In an athletic stance, start traveling in one direction maintaining wide distance between your feet. 

Walk about 10 feet in one direction and then repeat in the opposite direction.

Lateral Band Walk

Booty Builder 2

W7/D1 Extra: Quickie Booty (15 Min)

Intro to Challenge: Additional Cardio

Intro to Challenge: Daily Steps

Intro to Challenge: Modifications & Injuries

Intro to Challenge: Nutrition

Intro to Challenge: What to Expect

Good, but I’m curious. When you say4 rounds of 4 exercises, do I do each individual excercise 4 times or cycle through the 4 exercises as a group 4 times. So AAAA-bBBB… or ABCD.ABCD.ABC…

Paola

Better late than never!! Deceptively challenging but soo good! Danny the master of disguised kickass work out 💪

Deepti

Jennifer

W1/D1 DAY 1: Intro Workout (40 Min)

I think this is one of my favorite workouts 🥰 thank you both!!!

Carolina

Thank you Danny and Rachel! Getting me back on track the best way possible 💪🏼

Stephanie

W1/D2 DAY 2: Intro Workout Follow Along (25 Min)

Love, love, LOVED this one. This is exactly what I need at 45. This was a good mix of weights and cardio for my heart. I don’t know if I’m in the majority of your demographic, being in my mid 40’s. However, I do love your philosophy about fitness. I hope you continue to add more classes that have both. Thank you, Danny ❤️

Lourdes

Lauren Ledesma

Erika

W1/D3 DAY 3: Intro Workout 3 (45 Min)

This circuit burns don't underestimate this workout.

Lorena

Terri

ANA PATRICIA

W2/D1 DAY 4: Lower Body (45 Min)

The best, the only thing she music is so loud 💕

Ana Paola  Jimenez arriola

W2/D2 DAY 5: Upper Body Follow Along (20 Min)

Yes!! Yes!! Yes!! This was awesome. More of these 45 minute videos that work everything. Thank you Danny❤️🙏 This is exactly what I need at my age.

W2/D3 DAY 6: Full Body (45 Min)

W3/D1 DAY 7: Full Body (45 Min)

The best like always I need everyday workouts🫶🏻❤️‍🔥

On the lunges, should the weight distribution be to the front leg or back leg or both equally?

The finisher was killer! Thank you 🙏 ❤️

W3/D2 DAY 8: Lower Body Follow Along (25 Min)

W3/D3 DAY 9: Full Body (45 Min)

This was absolutely great workout.!😅😰😓💦

Bina

W4/D1 DAY 10: Full Body (45 Min)

The last 40 seconds were KILLER!! Thank you Danny ❤️🙏

W4/D2 DAY 11: Full Body Follow Along (25 Min)

Veronica

Just what I needed this morning. Thank you , Danny ❤️🙏

W4/D3 DAY 12: Full Body (45 Min)

Never done a sumo uppercut move. Thanks for adding variety ❤️🙏

This one is one of my favorites! 🔥💪🏼

W5/D1 DAY 13 - Bonus Week: Lower Body (45 Min)

Another great one! Thanks Danny ❤️🙏

W5/D2 DAY 14 - Bonus Week: Booty & Arms (25 Min)

The last 12 minutes were invigorating! Also, the Abs flutter & scissors portion was KILLER!! Thank you, Danny ❤️🙏

W5/D3 DAY 15 - Bonus Week: Full Body (45 Min)

Perfect way to warm up on this cold and rainy morning. Thank you , Danny ❤️🙏

W6/D1 DAY 16 - Bonus Week: Lower Body (45 Min)

W6/D2 DAY 17 - Bonus Week: Booty & Legs Follow Along (25Min)

Amazing short workout when you don’t feel like doing much but want to move your body! I added one more round 🔥🔥

Tanya

First workout. Took a minute but got a new bike and getting back on the plan. Thanks as always

evan

Thank you. 20 minutes and definitely got my heart going

W7/D1 Extra: Quickie Full Body Follow Along (20 Min)

W7/D3 Extra: Quickie AMRAP Strength & Cardio (12 Min)

The only thought I had during the last 20 min: “it would be a good time for my phone to run out of battery” 
that was horrible but it felt good!! ❤️‍🔥🔥

W7/D1 Extra: Quickie Booty (15 Min)

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