Name: Playbook - Danny Saltos - W5/D1 DAY 13 - Bonus Week: Lower Body (45 Min)
Uploaded: 2024-01-15T05:56:21.676Z
Duration: 45 min
Description: W5/D1 DAY 13 - Bonus Week: Lower Body (45 Min)

Godliva Niyubuntu

Paola

Never done a sumo uppercut move. Thanks for adding variety ❤️🙏

Lourdes

This one is one of my favorites! 🔥💪🏼

Lauren Ledesma

Guess what?! There’s more!  If you know anything about the way I work is that I love to challenge you and throw some curveballs your way.  I’ve added two additional weeks to this challenge - think of it as extra credit! 

In week 5 we will continue to push those limits and see what you are really made of.  Let’s go!

We will be performing a series of complex movements that will fire up the engines in preparation for the workout ahead

In an athletic stance with soft knees and hands in front of you 

Shuffle side to side for about 10 steps or so and shuffle back to start

Lateral Shuffle

Perform this movement for time and stay low in a half stance at top of the movement. 

**modification**
You can always walk your legs out one at a time instead of jumping.

1/2 Burpee

Modify by stepping out instead of jumping.

3 point ice skater

Quickstart 🔥

Three rounds with little to no rest.  Think of the abdominal movement as your recovery.  Let’s rock!

Squat and single arm press  LEFT

Squat and single arm press RIGHT

High knees into Lateral Lunge

Strength Block A

This block has two 2 rounds of 3 movements.

Perform prescribed reps per leg 

Start by holding the weight in your Right arm. 

Hinge at the hips, soft bend in the standing Left knee, and lower the dumbbell towards the ground. 

Stop at shin height below the knees and return to standing position.

Single Leg Deadlift LEFT

Single Leg Deadlift RIGHT

Sumo Stance Alternating Uppercut

Strength Block B

This is a 6 minute EMOM.  Every minute on the minute you perform DB burpees 😉 
Round 1 - 10 burpees 
Round 2 - 10 burpees 
Round 3 - 12 burpees 
Round 4 - 12 burpees 
Round 5 - 14 burpees 
Round 6 - 14 burpees

DB burpees w/Hop

EMOM

W5/D1 DAY 13 - Bonus Week: Lower Body (45 Min)

Intro to Challenge: Additional Cardio

Intro to Challenge: Daily Steps

Intro to Challenge: Modifications & Injuries

Intro to Challenge: Nutrition

Intro to Challenge: What to Expect

Cecilia

Ivana

W1/D1 DAY 1: Intro Workout (40 Min)

I think this is one of my favorite workouts 🥰 thank you both!!!

Carolina

Thank you Danny and Rachel! Getting me back on track the best way possible 💪🏼

W5/D1 DAY 13 - Bonus Week: Lower Body (45 Min)

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