Name: Playbook - Danny Saltos - W5/D1 DAY 13 - Bonus Week: Lower Body (45 Min)
Uploaded: 2023-03-17T16:13:24.919Z
Duration: 45 min
Description: W5/D1 DAY 13 - Bonus Week: Lower Body (45 Min)

Paola

Never done a sumo uppercut move. Thanks for adding variety ❤️🙏

Lourdes

This one is one of my favorites! 🔥💪🏼

Lauren Ledesma

Guess what?! There’s more!  If you know anything about the way I work is that I love to challenge you and throw some curveballs your way.  I’ve added two additional weeks to this challenge - think of it as extra credit! 

In week 5 we will continue to push those limits and see what you are really made of.  Let’s go!

We will be performing a series of complex movements that will fire up the engines in preparation for the workout ahead

In an athletic stance with soft knees and hands in front of you 

Shuffle side to side for about 10 steps or so and shuffle back to start

Lateral Shuffle

Perform this movement for time and stay low in a half stance at top of the movement. 

**modification**
You can always walk your legs out one at a time instead of jumping.

1/2 Burpee

Modify by stepping out instead of jumping.

3 point ice skater

Quickstart 🔥

Three rounds with little to no rest.  Think of the abdominal movement as your recovery.  Let’s rock!

Squat and single arm press  LEFT

Squat and single arm press RIGHT

High knees into Lateral Lunge

Strength Block A

This block has two 2 rounds of 3 movements.

Perform prescribed reps per leg 

Start by holding the weight in your Right arm. 

Hinge at the hips, soft bend in the standing Left knee, and lower the dumbbell towards the ground. 

Stop at shin height below the knees and return to standing position.

Single Leg Deadlift LEFT

Single Leg Deadlift RIGHT

Sumo Stance Alternating Uppercut

Strength Block B

This is a 6 minute EMOM.  Every minute on the minute you perform DB burpees 😉 
Round 1 - 10 burpees 
Round 2 - 10 burpees 
Round 3 - 12 burpees 
Round 4 - 12 burpees 
Round 5 - 14 burpees 
Round 6 - 14 burpees

DB burpees w/Hop

EMOM

W5/D1 DAY 13 - Bonus Week: Lower Body (45 Min)

Intro to Challenge: Additional Cardio

Intro to Challenge: Daily Steps

Intro to Challenge: Modifications & Injuries

Intro to Challenge: Nutrition

Intro to Challenge: What to Expect

Good, but I’m curious. When you say4 rounds of 4 exercises, do I do each individual excercise 4 times or cycle through the 4 exercises as a group 4 times. So AAAA-bBBB… or ABCD.ABCD.ABC…

Better late than never!! Deceptively challenging but soo good! Danny the master of disguised kickass work out 💪

Deepti

Jennifer

W1/D1 DAY 1: Intro Workout (40 Min)

I think this is one of my favorite workouts 🥰 thank you both!!!

Carolina

Thank you Danny and Rachel! Getting me back on track the best way possible 💪🏼

Stephanie

W1/D2 DAY 2: Intro Workout Follow Along (25 Min)

Love, love, LOVED this one. This is exactly what I need at 45. This was a good mix of weights and cardio for my heart. I don’t know if I’m in the majority of your demographic, being in my mid 40’s. However, I do love your philosophy about fitness. I hope you continue to add more classes that have both. Thank you, Danny ❤️

Erika

W1/D3 DAY 3: Intro Workout 3 (45 Min)

This circuit burns don't underestimate this workout.

Lorena

Terri

ANA PATRICIA

W2/D1 DAY 4: Lower Body (45 Min)

The best, the only thing she music is so loud 💕

Ana Paola  Jimenez arriola

W2/D2 DAY 5: Upper Body Follow Along (20 Min)

Yes!! Yes!! Yes!! This was awesome. More of these 45 minute videos that work everything. Thank you Danny❤️🙏 This is exactly what I need at my age.

W2/D3 DAY 6: Full Body (45 Min)

W3/D1 DAY 7: Full Body (45 Min)

The best like always I need everyday workouts🫶🏻❤️‍🔥

On the lunges, should the weight distribution be to the front leg or back leg or both equally?

The finisher was killer! Thank you 🙏 ❤️

W3/D2 DAY 8: Lower Body Follow Along (25 Min)

W3/D3 DAY 9: Full Body (45 Min)

This was absolutely great workout.!😅😰😓💦

Bina

W4/D1 DAY 10: Full Body (45 Min)

The last 40 seconds were KILLER!! Thank you Danny ❤️🙏

W4/D2 DAY 11: Full Body Follow Along (25 Min)

Veronica

Just what I needed this morning. Thank you , Danny ❤️🙏

W4/D3 DAY 12: Full Body (45 Min)

Another great one! Thanks Danny ❤️🙏

W5/D2 DAY 14 - Bonus Week: Booty & Arms (25 Min)

The last 12 minutes were invigorating! Also, the Abs flutter & scissors portion was KILLER!! Thank you, Danny ❤️🙏

W5/D3 DAY 15 - Bonus Week: Full Body (45 Min)

Perfect way to warm up on this cold and rainy morning. Thank you , Danny ❤️🙏

W6/D1 DAY 16 - Bonus Week: Lower Body (45 Min)

W6/D2 DAY 17 - Bonus Week: Booty & Legs Follow Along (25Min)

Giselle

W7/D1 Extra: Quickie Booty (15 Min)

Amazing short workout when you don’t feel like doing much but want to move your body! I added one more round 🔥🔥

Tanya

First workout. Took a minute but got a new bike and getting back on the plan. Thanks as always

evan

Thank you. 20 minutes and definitely got my heart going

W7/D1 Extra: Quickie Full Body Follow Along (20 Min)

W7/D3 Extra: Quickie AMRAP Strength & Cardio (12 Min)

The only thought I had during the last 20 min: “it would be a good time for my phone to run out of battery” 
that was horrible but it felt good!! ❤️‍🔥🔥

W5/D1 DAY 13 - Bonus Week: Lower Body (45 Min)

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