Name: Playbook - Danny Saltos - W8/D2 Extra: Quickie Arms (15 Min)
Uploaded: 2024-01-15T05:56:21.771Z
Duration: 15 min
Description: W8/D2 Extra: Quickie Arms (15 Min)

This workout is dedicated just arms. 

We will be working with sets of 2 exercises in each circuit.  Please make sure to complete this entire workout with as little rest as possible.

Kneeling Bicep Curls

Do not collapse forward.  Make sure to keep your shoulders back and chest open

Bench dips

Biceps and Triceps

Standing upright

Holding a pair of dumbbells at your hips, raise the dumbbells so that you arms are parallel to the ground.

Standing Lateral Raises

Dual OH Tricep extension

Shoulders and Triceps

With your bench at an angle, feet flat, arched back, shoulder back, lower your arms to full extension maintaining a neutral grip.

Seated DB hammer curls

Hinged the hips 

Perform a rear fly and then a front fly all whilst staying in your hinged position.

Reps are counted as each movement. For example, if the exercise calls for 20 reps that means 10 reps of rear fly and 10 reps of front raises

Rear fly and front raise combo

Biceps and Shoulders

W8/D2 Extra: Quickie Arms (15 Min)

Intro to Challenge: Additional Cardio

Intro to Challenge: Daily Steps

Intro to Challenge: Modifications & Injuries

Intro to Challenge: Nutrition

Intro to Challenge: What to Expect

Cecilia

Ivana

Godliva Niyubuntu

W1/D1 DAY 1: Intro Workout (40 Min)

Paola

I think this is one of my favorite workouts 🥰 thank you both!!!

Carolina

Thank you Danny and Rachel! Getting me back on track the best way possible 💪🏼

Stephanie

W1/D2 DAY 2: Intro Workout Follow Along (25 Min)

Erika

Kellie

W1/D3 DAY 3: Intro Workout 3 (45 Min)

Mr. Daniel

Sara Yousuf

This circuit burns don't underestimate this workout.

Lorena

W2/D1 DAY 4: Lower Body (45 Min)

Arely

The best, the only thing she music is so loud 💕

W8/D2 Extra: Quickie Arms (15 Min)

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