Name: Playbook - Danny Saltos - W2/D3 DAY 6: Full Body (45 Min)
Uploaded: 2023-03-17T16:13:24.887Z
Duration: 45 min
Description: W2/D3 DAY 6: Full Body (45 Min)

Carolina

Yes!! Yes!! Yes!! This was awesome. More of these 45 minute videos that work everything. Thank you Danny❤️🙏 This is exactly what I need at my age.

Lourdes

You will notice that the end of the week workouts are always a bit more challenging. I do this for a reason 
1) It sends you into the weekend with a big push of positivity
2) It sets the stage for the following week so that you are primed and ready for the challenges up ahead.

3 movements for 4 rounds 

Please do not take a lot of rest in between as I want you to work through this with little to no rest.

Walking Lunges (no weight)

Lower yourself to the ground while exhaling and extend your arms out into a T 

Return your hands below your shoulders and press back to start.

Chest to floor t push up

Push through the heels and lift your toes slightly to engage the hamstrings and glutes

Glute Bridge

Start by laying down on your back with your hands at the side of your head. 

With a flat back rotate so that your right elbow twist towards your left knee as your draw it in. 

Repeat on both sides in a smooth fashion

AB bicycles

Bodyweight Block

We are revisiting the Bulgarian split squat again for two reasons 
1) I find it to be one of the best ways to strengthen the legs and glutes 
2) the only way to improve is to practice.

Bulgarian Split Squat Left

Bulgarian Split Squat Right

Perform a high plank burpee (you can also modify by walking your legs out one at a time and walking them up one at a time) 

Pop up but keep your chest parallel to the ground and row both dumbbells and return to high plank

Burpee + bent over row

Strength Block A

Perform all three movements in this block for 3 rounds

Start by placing your knees on the ground. 

Toes untucked and your knees in line with your hips and shoulders. 

Perform a shoulder press by pressing both dumbbells toward the sky.

Kneeling Shoulder Press

Hinge at the hips as you push your butt back 

Slight bend at the knees as you lower the dumbbells toward the ground  

Maintain a flat back throughout 

Squeeze in your glutes as you return to standing position

DB Deadlift

With two dumbbells at the shoulders. 

Perform a jumping jack while pressing the dumbbells overhead (similar to a shoulder press but much more dynamic)

Weighted Jumping Jacks

Strength Block B

Standing upright with your shoulders back and down 

Curl the dumbbells up and exhale. 

Inhale as you lower the dumbbells in a controlled manner to full extension

Standing Bicep Cable curls (with Dumbbells)

Do not collapse forward.  Make sure to keep your shoulders back and chest open

Bench dips

One rep is counted as 1 lateral 2 front raise. For example if the movement calls for 20 reps that equates to 10 front raises and 10 lateral raises. 

Standing tall with two dumbbells 

Raise your right arm laterally to the side 

Raise your left arm in a front raise

Alternate and repeat. 

No swinging

Alternating Lateral and Front Raise

Arms

W2/D3 DAY 6: Full Body (45 Min)

Intro to Challenge: Additional Cardio

Intro to Challenge: Daily Steps

Intro to Challenge: Modifications & Injuries

Intro to Challenge: Nutrition

Intro to Challenge: What to Expect

Good, but I’m curious. When you say4 rounds of 4 exercises, do I do each individual excercise 4 times or cycle through the 4 exercises as a group 4 times. So AAAA-bBBB… or ABCD.ABCD.ABC…

Paola

Better late than never!! Deceptively challenging but soo good! Danny the master of disguised kickass work out 💪

Deepti

Jennifer

W1/D1 DAY 1: Intro Workout (40 Min)

I think this is one of my favorite workouts 🥰 thank you both!!!

Thank you Danny and Rachel! Getting me back on track the best way possible 💪🏼

Stephanie

W1/D2 DAY 2: Intro Workout Follow Along (25 Min)

Love, love, LOVED this one. This is exactly what I need at 45. This was a good mix of weights and cardio for my heart. I don’t know if I’m in the majority of your demographic, being in my mid 40’s. However, I do love your philosophy about fitness. I hope you continue to add more classes that have both. Thank you, Danny ❤️

Lauren Ledesma

Erika

W1/D3 DAY 3: Intro Workout 3 (45 Min)

This circuit burns don't underestimate this workout.

Lorena

Terri

ANA PATRICIA

W2/D1 DAY 4: Lower Body (45 Min)

The best, the only thing she music is so loud 💕

Ana Paola  Jimenez arriola

W2/D2 DAY 5: Upper Body Follow Along (20 Min)

W3/D1 DAY 7: Full Body (45 Min)

The best like always I need everyday workouts🫶🏻❤️‍🔥

On the lunges, should the weight distribution be to the front leg or back leg or both equally?

The finisher was killer! Thank you 🙏 ❤️

W3/D2 DAY 8: Lower Body Follow Along (25 Min)

W3/D3 DAY 9: Full Body (45 Min)

This was absolutely great workout.!😅😰😓💦

Bina

W4/D1 DAY 10: Full Body (45 Min)

The last 40 seconds were KILLER!! Thank you Danny ❤️🙏

W4/D2 DAY 11: Full Body Follow Along (25 Min)

Veronica

Just what I needed this morning. Thank you , Danny ❤️🙏

W4/D3 DAY 12: Full Body (45 Min)

Never done a sumo uppercut move. Thanks for adding variety ❤️🙏

This one is one of my favorites! 🔥💪🏼

W5/D1 DAY 13 - Bonus Week: Lower Body (45 Min)

Another great one! Thanks Danny ❤️🙏

W5/D2 DAY 14 - Bonus Week: Booty & Arms (25 Min)

The last 12 minutes were invigorating! Also, the Abs flutter & scissors portion was KILLER!! Thank you, Danny ❤️🙏

W5/D3 DAY 15 - Bonus Week: Full Body (45 Min)

Perfect way to warm up on this cold and rainy morning. Thank you , Danny ❤️🙏

W6/D1 DAY 16 - Bonus Week: Lower Body (45 Min)

W6/D2 DAY 17 - Bonus Week: Booty & Legs Follow Along (25Min)

Giselle

W7/D1 Extra: Quickie Booty (15 Min)

Amazing short workout when you don’t feel like doing much but want to move your body! I added one more round 🔥🔥

Tanya

First workout. Took a minute but got a new bike and getting back on the plan. Thanks as always

evan

Thank you. 20 minutes and definitely got my heart going

W7/D1 Extra: Quickie Full Body Follow Along (20 Min)

W7/D3 Extra: Quickie AMRAP Strength & Cardio (12 Min)

The only thought I had during the last 20 min: “it would be a good time for my phone to run out of battery” 
that was horrible but it felt good!! ❤️‍🔥🔥

W2/D3 DAY 6: Full Body (45 Min)

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