Name: Playbook - Danny Saltos - W2/D3 DAY 6: Full Body (45 Min)
Uploaded: 2024-01-15T05:56:21.567Z
Duration: 45 min
Description: W2/D3 DAY 6: Full Body (45 Min)

Nice circuits to get back into the swing of things!

Terri

Those bridge flutes burnnn!! Definitely loving these workouts!

Godliva Niyubuntu

Astrid

Carmen

Carolina

Yes!! Yes!! Yes!! This was awesome. More of these 45 minute videos that work everything. Thank you Danny❤️🙏 This is exactly what I need at my age.

Lourdes

You will notice that the end of the week workouts are always a bit more challenging. I do this for a reason 
1) It sends you into the weekend with a big push of positivity
2) It sets the stage for the following week so that you are primed and ready for the challenges up ahead.

3 movements for 4 rounds 

Please do not take a lot of rest in between as I want you to work through this with little to no rest.

Walking Lunges (no weight)

Lower yourself to the ground while exhaling and extend your arms out into a T 

Return your hands below your shoulders and press back to start.

Chest to floor t push up

Push through the heels and lift your toes slightly to engage the hamstrings and glutes

Glute Bridge

Start by laying down on your back with your hands at the side of your head. 

With a flat back rotate so that your right elbow twist towards your left knee as your draw it in. 

Repeat on both sides in a smooth fashion

AB bicycles

Bodyweight Block

We are revisiting the Bulgarian split squat again for two reasons 
1) I find it to be one of the best ways to strengthen the legs and glutes 
2) the only way to improve is to practice.

Bulgarian Split Squat Left

Bulgarian Split Squat Right

Perform a high plank burpee (you can also modify by walking your legs out one at a time and walking them up one at a time) 

Pop up but keep your chest parallel to the ground and row both dumbbells and return to high plank

Burpee + bent over row

Strength Block A

Perform all three movements in this block for 3 rounds

Start by placing your knees on the ground. 

Toes untucked and your knees in line with your hips and shoulders. 

Perform a shoulder press by pressing both dumbbells toward the sky.

Kneeling Shoulder Press

Hinge at the hips as you push your butt back 

Slight bend at the knees as you lower the dumbbells toward the ground  

Maintain a flat back throughout 

Squeeze in your glutes as you return to standing position

DB Deadlift

With two dumbbells at the shoulders. 

Perform a jumping jack while pressing the dumbbells overhead (similar to a shoulder press but much more dynamic)

Weighted Jumping Jacks

Strength Block B

Standing upright with your shoulders back and down 

Curl the dumbbells up and exhale. 

Inhale as you lower the dumbbells in a controlled manner to full extension

Standing Bicep Cable curls (with Dumbbells)

Do not collapse forward.  Make sure to keep your shoulders back and chest open

Bench dips

One rep is counted as 1 lateral 2 front raise. For example if the movement calls for 20 reps that equates to 10 front raises and 10 lateral raises. 

Standing tall with two dumbbells 

Raise your right arm laterally to the side 

Raise your left arm in a front raise

Alternate and repeat. 

No swinging

Alternating Lateral and Front Raise

Arms

W2/D3 DAY 6: Full Body (45 Min)

Intro to Challenge: Additional Cardio

Intro to Challenge: Daily Steps

Intro to Challenge: Modifications & Injuries

Intro to Challenge: Nutrition

Intro to Challenge: What to Expect

Cecilia

Ivana

W1/D1 DAY 1: Intro Workout (40 Min)

Paola

I think this is one of my favorite workouts 🥰 thank you both!!!

Thank you Danny and Rachel! Getting me back on track the best way possible 💪🏼

W2/D3 DAY 6: Full Body (45 Min)

Community

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