Danny Saltos
Danny Saltos
/
A Better You Challenge
W8/D1 Extra: HIIT Strength & Cardio Follow Along (30 Min)
4.9
|
30 min
|
4 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
This is a 30 minute follow along workout that is going to set you on 🔥 All you need are a light pair of dumbbells and you’re ready to rock and roll.
Community
C
Carolina • 1y ago
The only thought I had during the last 20 min: “it would be a good time for my phone to run out of battery” that was horrible but it felt good!! ❤️🔥🔥
E
Elisa • 1y ago
Amazing! All i needed 🙏🏻💯
E
Elisa • 1y ago
Amazing! All i needed 🙏🏻💯
E
Erika • 1y ago
💀 perfect HITT Cardio session
Show More
More workouts from
Danny Saltos
Intro to Challenge: Additional Cardio
5.0
0
Intro to Challenge: Daily Steps
4.9
0
Intro to Challenge: Modifications & Injuries
5.0
0
Intro to Challenge: Nutrition
4.9
0
Intro to Challenge: What to Expect
5.0
0
W1/D1 DAY 1: Intro Workout (40 Min)
5.0
17
W1/D2 DAY 2: Intro Workout Follow Along (25 Min)
4.9
6
W1/D3 DAY 3: Intro Workout 3 (45 Min)
5.0
7
W2/D1 DAY 4: Lower Body (45 Min)
5.0
6
W2/D2 DAY 5: Upper Body Follow Along (20 Min)
5.0
7
W2/D3 DAY 6: Full Body (45 Min)
5.0
6
W3/D1 DAY 7: Full Body (45 Min)
5.0
3
W3/D2 DAY 8: Lower Body Follow Along (25 Min)
5.0
6
W3/D3 DAY 9: Full Body (45 Min)
5.0
2
W4/D1 DAY 10: Full Body (45 Min)
5.0
2
W4/D2 DAY 11: Full Body Follow Along (25 Min)
5.0
1
W4/D3 DAY 12: Full Body (45 Min)
5.0
4
W5/D1 DAY 13 - Bonus Week: Lower Body (45 Min)
5.0
4
W5/D2 DAY 14 - Bonus Week: Booty & Arms (25 Min)
4.9
4
W5/D3 DAY 15 - Bonus Week: Full Body (45 Min)
5.0
3
W6/D1 DAY 16 - Bonus Week: Lower Body (45 Min)
4.9
3
W6/D2 DAY 17 - Bonus Week: Booty & Legs Follow Along (25Min)
4.9
0
W7/D1 Extra: Quickie Booty (15 Min)
4.9
3
W7/D1 Extra: Quickie Full Body Follow Along (20 Min)
4.9
22
W7/D3 Extra: Quickie AMRAP Strength & Cardio (12 Min)
5.0
1
W8/D2 Extra: Quickie Arms (15 Min)
4.9
0
POWERED BY
PLAYBOOK
Community