Danny Saltos
Danny Saltos
/
A Better You Challenge
Intro to Challenge: Modifications & Injuries
5.0
|
5 min
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Danny Saltos
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Intro to Challenge: Nutrition
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Intro to Challenge: What to Expect
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W1/D1 DAY 1: Intro Workout (40 Min)
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W1/D2 DAY 2: Intro Workout Follow Along (25 Min)
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W1/D3 DAY 3: Intro Workout 3 (45 Min)
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W2/D1 DAY 4: Lower Body (45 Min)
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W2/D2 DAY 5: Upper Body Follow Along (20 Min)
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W2/D3 DAY 6: Full Body (45 Min)
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W3/D1 DAY 7: Full Body (45 Min)
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W3/D2 DAY 8: Lower Body Follow Along (25 Min)
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W3/D3 DAY 9: Full Body (45 Min)
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W4/D1 DAY 10: Full Body (45 Min)
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W4/D2 DAY 11: Full Body Follow Along (25 Min)
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W4/D3 DAY 12: Full Body (45 Min)
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W5/D1 DAY 13 - Bonus Week: Lower Body (45 Min)
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W5/D2 DAY 14 - Bonus Week: Booty & Arms (25 Min)
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W5/D3 DAY 15 - Bonus Week: Full Body (45 Min)
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W6/D1 DAY 16 - Bonus Week: Lower Body (45 Min)
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W6/D2 DAY 17 - Bonus Week: Booty & Legs Follow Along (25Min)
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W7/D1 Extra: Quickie Booty (15 Min)
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W7/D1 Extra: Quickie Full Body Follow Along (20 Min)
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W7/D3 Extra: Quickie AMRAP Strength & Cardio (12 Min)
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W8/D1 Extra: HIIT Strength & Cardio Follow Along (30 Min)
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W8/D2 Extra: Quickie Arms (15 Min)
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