W7/D1 Extra: Quickie Booty (15 Min)
4.9|15 min|3 comments
Glutes
Lower Body
All Levels
This is a straight forward Glute workout. You will need a hip band and dumbbells.
Perform each circuit 3 times with little to no rest. It a combination of weighted and banded exercises. The banded exercises are done with v... more
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