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Danielle GrayDanielle Gray
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W3/D1 7 Minute In-Bed Mental Health Workout

5.0|7ย min|3 comments
For those days where sometimes getting out of bed seems like the hardest thing to do. Take 7 minutes of self care without leaving the bed and see what you can do. ๐Ÿ™๐Ÿผ Cast me to a larger screen for easier viewing.


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Linda โ€ข 6mo ago
Perfect to just get โ€somethingโ€ done.
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Michelle โ€ข 6mo ago
Ideal for migraine days :,(
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Lisa โ€ข 6mo ago
I did it! What a great way to start the day. I had to stop and start but this is my first day and Iโ€™m hoping to make a habit of waking up this way every day! Thank you Dani!!!

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