Name: Playbook - Danielle Gray - 5 Minute Upper Body
Uploaded: 2023-09-05T02:36:23.713Z
Duration: 6 min
Description: 5 Minute Upper Body

Thanks for the upper body stuff- sprained my ankle, so can’t do much else!!!

Brigitte Garzia-Capdeville

5 Minute Upper Body

Compression Training

10 Min Beginner Core Workout

Colleen

Sore Day Morning Warm Up Stretch

12 Minute Booty Burn

This was the perfect workout for these kind of days…. I can feel the blood flowing and game me the strength to get out of bed

Roxi

Siti

Perfect to just get ”something” done.

Linda

7 Minute In-Bed Mental Health Workout

Quick and effective. Easy to modify if you're a former gymnast who's lost a lot of flexibility. I could do this every morning.

GreenEyedGuide

5 Minute Morning Stretch

Really great! Probably going to do this daily 😅

Jackie

10 Minute Morning Stretch

This was so fun I've not moved in a few weeks 'Figuratively'
It was nice to get the engine going again 😁

Tsitsi

I liked this one!  Even an old fart like me can do it!!!😂😂😂

Alicia

So easy and yet I definitely felt it. Love it.

5 Minute Couch Potato Workout

Caroline Hempel

I liked this one!  It was nice and short and got my HR up!  How often can this be done?

5 Minute Upper Body

Community

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